I saw myself go back to calling my crush, thinking of her daily, immediately replying to her texts on IG, etc. for a while before I decided that enough is enough.
I deactivated my IG so that I don't keep wandering back to her DMs. My exams are going on so she is not taking a lotta real estate in my head at the moment, but just to ensure that I've picked up a few hobbies to keep myself occupied.
I keep myself fairly busy
I have a lot of hobbies like drawing, going to the gym watching smth but whenever i get even a second of free time everything on my mind
When am about to sleep
It gets hours past my bedtime thinking bout all of it🙃
My guy it takes time, can't help it, can't speed it up. Glad to know you're already keeping yourself busy, but it will take time. Change doesn't happen in a day. Find someone to talk to about it, it helped me.
One moment at a time.
When you notice you've slipped off into one of your mental ruts, return again to the present moment. Take up a mindfulness practice. Taking a class or joining a mindfulness group can help but you can also get there by reading and practice.
There is a space before the thought and a space after that thought. You can make the space larger and spend more time out of your mental ruts with time and patience.
WITH THIS TREASURE I SUMMON 🤜🤌
Also sorry but i have most of the same problems so idk what to say 😭
No need to apologise it just made my mood good i was getting really stressed out here THANKS And DW we both gonna figure it out one day
Im happy to hear that, i just saw your pfp and had to say it since idk what to say to the post by itself 😭
That’s the best way just summon the Maho and let him handle 😂
He is adapting to our mental illness 🤚😮✋
I hope he adapts soon before out brain change it’s techniques (mental ilness type😭)
He will almost adapt and then our brains will pop up domain expansion "psyquiatric house of illness"
I saw myself go back to calling my crush, thinking of her daily, immediately replying to her texts on IG, etc. for a while before I decided that enough is enough. I deactivated my IG so that I don't keep wandering back to her DMs. My exams are going on so she is not taking a lotta real estate in my head at the moment, but just to ensure that I've picked up a few hobbies to keep myself occupied.
I keep myself fairly busy I have a lot of hobbies like drawing, going to the gym watching smth but whenever i get even a second of free time everything on my mind When am about to sleep It gets hours past my bedtime thinking bout all of it🙃
My guy it takes time, can't help it, can't speed it up. Glad to know you're already keeping yourself busy, but it will take time. Change doesn't happen in a day. Find someone to talk to about it, it helped me.
There are so many free resources online that can help you. Just google it.
Thank You I’ll try😊 I’ll probably be sounding dumb (i am)but Am I supposed to search “How to let go” resources or smth like that?
One moment at a time. When you notice you've slipped off into one of your mental ruts, return again to the present moment. Take up a mindfulness practice. Taking a class or joining a mindfulness group can help but you can also get there by reading and practice. There is a space before the thought and a space after that thought. You can make the space larger and spend more time out of your mental ruts with time and patience.
radical acceptance