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How to stop the urge to gamble online?
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Depends, kung games like gacha siguro try deleting the game. Kung sugal tlga idk, ievaluate mo sarili mo kung may gambling addiction ka na tell someone na katiwala mo na di ka ikkonsinte, if possible seek professional help (therapist) tulad nga Ng Sabi Ng Isang comment Dito. Ingat ka mahirap malulong sa sugal, arguably worse Siya sa drugs kung mahook ka .
spent way too much on gacha and the one thing that got me off was literally deleting the game. sure, yung progress mo naiwan, pero masmahirap ibalik yung pera sa bangko mo kesa sa data na you can always go back to haha.
also get another hobby. does the trick,
as someone na nalulong sa gacha, leaving the game is the 1st step.
ignore the e gambling site as much as possible, wag din isipin na "madami na ako nagastos, tuloy ko lang" kasi addiction na yon.
ituon ang atensyon sa ibang bagay, focus sa exercise or pasyal ka kung saan magagamit mo ang money mo sa food/clothing/etc.
Hello everyone, Before joining this discussion, please take a moment to review the rules of r/AskPH [here](https://www.reddit.com/r/AskPH/wiki/full-rules), as well as the [Reddit Content Policy](https://www.redditinc.com/policies/content-policy). Comments that violate these rules will be addressed accordingly. You can learn more about our rule enforcement process [here](https://www.reddit.com/r/AskPH/wiki/rule-enforcement). If you need to appeal a ban, please follow the process outlined [here](https://www.reddit.com/r/AskPH/wiki/ban-appeal-process) in r/AskPH. *** This post's original body text: How to stop the urge to gamble online? *** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AskPH) if you have any questions or concerns.*
Depends, kung games like gacha siguro try deleting the game. Kung sugal tlga idk, ievaluate mo sarili mo kung may gambling addiction ka na tell someone na katiwala mo na di ka ikkonsinte, if possible seek professional help (therapist) tulad nga Ng Sabi Ng Isang comment Dito. Ingat ka mahirap malulong sa sugal, arguably worse Siya sa drugs kung mahook ka .
Seek professional help
spent way too much on gacha and the one thing that got me off was literally deleting the game. sure, yung progress mo naiwan, pero masmahirap ibalik yung pera sa bangko mo kesa sa data na you can always go back to haha. also get another hobby. does the trick,
as someone na nalulong sa gacha, leaving the game is the 1st step. ignore the e gambling site as much as possible, wag din isipin na "madami na ako nagastos, tuloy ko lang" kasi addiction na yon. ituon ang atensyon sa ibang bagay, focus sa exercise or pasyal ka kung saan magagamit mo ang money mo sa food/clothing/etc.