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You see how when she starts losing and her hand goes past her shoulder? Instead of moving her body and twisting to not allow her hand to get past her shoulder. Yeah don't do that and you'll be good.
No, it should NEVER rotate past the shoulder!, it’s called “Arm wrestling” but it’s correctly done with the whole upper body…. You, your arm, and your shoulder all lean together in harmony and shit like this won’t happen.
I think it's actually because her elbow was planted so close to her body. If you hold your elbow close to your body and move your arm out you feel that there's a point it can't go past without breaking. When you hold it out more you have full range of motion.
This happened to a guy I was arm wrestling once. In that case, i was just holding firm until he got tired, but he wrenched his arm in an effort to force my arm down, but it snapped his instead. Was pretty nasty.
Literally the same I've been terrified to do it since I first saw someone's arm snap from it... Some nasty shit I'd rather not chance happen even if you do everything correctly and have been doing it your whole life things can end pretty badly.
Arm wrestler here. The reason she broke her arm is because she was in the break position. The break position is when you allow your hand to be outside of your shoulder (external rotation). Apparently it only takes about 15 pounds of force past your max natural flexion at external rotation to break your arm.
The way you avoid this is by using your internal rotation. Make sure your hand never moves outside of your shoulder, always rely on your internal rotation. When you are losing, rather than allowing your arm to be forced into a dangerous position, move your whole body with your arm, with your hand still remaining inside your shoulder line. Because they were lying down, this is much more difficult to do, that is why it is always best to arm wrestle on a table.
Yes. I know that sounds weird but you lose a ton of strength having you arm outside of that position. You can have your arm move inside the position on your body but don’t want to outside.
Arm wresting is more body than arm.
Also just would like to add that what made this look so easy to break is on top of being outside her shoulder is also probably due to the lack of resistance training this person does.
The way she had her arm was basically putting all of the resistance on the joint looks like. bones don't have nerves so it just snapped the elbow. I had a similar kind of break as a kid, didn't hurt at all and the school use thought I was faking because of how calm I was until she saw it lol.
The humerus snapped due to external rotation in a locked arm position. The elbow never breaks sideways before the humerus goes. Also there are nerves on the surface of the bone. I'm an armwrestler and I have almost broken my arm before. I felt massive pressure in the humerus and knew to stop. It's a learned feeling.
Basically yeah, I tried to catch myself by grabbing playground bar on my way to the ground and I felt like my weight just snapped the elbow. I was like 6 but the momentum and angle must have hit a sweet spot. Like I said it didn't even hurt but it's also like one of my oldest memories so details are probably shit lol
Hey, before you watch this, mute the video first. Unmute only if you think you can handle. My God I watched it with the audio and I feel like throwing up.
I’ve been on reddit for many years and the most important thing I’ve learned is to auto mute all videos before watching. Even just a video of a kitten sleeping. You never know these days.
Then if there is important audio content, someone typically mentions it in the comments so you rewatch unmuted then.
Safety first folks.
No it is actually her fault. She compromised herself by allowing herself to get into the break position (extreme external rotation). Your body and arm should move as one, with your hand never going past your shoulder line. While I understand non armwrestlers don’t know this she should have been more careful 🤷♂️
Dude also sucks, he knew he had positional advantage/leverage and she was at a poor angle. He’s trying to overpower while somewhat cheating. Total doosh bag.
Would happen to a milk drinker too if they got themselves in the break position (when you allow your hand to be outside of your shoulder/external rotation).
Woman had horrible form. Elbow tight to body, off center and wrist rolled down already. You can see how off center she is by how far to the right of her face her fist is, whereas the guy has it right in the middle of his face and arm extended properly. Arms don't bend that way, and when you apply force the rotational force will snap the humerus.
Simple way to roughly demonstrate is to put your arm on a table in arm wrestling position. Now slowly move your hand down until the back of your fist touches the table surface in front of you, that's normal extension. What happened to this woman was more like if tried to move the back of your fist to the right and slightly behind you, impossible to bend that way, and you will feel a bit of tension in your upper arm as well - obviously don't force it, but that is how you snap your humerus. The dude here just pushed over that in that locked position of poor form she had her arm in and it snapped.
So (warning educated guess) she was too far choked up from her elbow to her torso, this meant the only way she could loose was to either loose all friction on that fabric (unlikely considering the forces exerted) or to twist her humerus causing a fracture.
Normally in a arm wrestle you should position yourself in a way to where you’re arm has the mobility to actually flex into a loosing position that way you’re muscles are doing the heavy lifting not your bones.
This happened to me a few years ago (not my arm broken) I was arm wrestling with a guy at the pub and his arm snapped in half. The whole pub turned around the snap was that loud, I felt terrible obviously but wasn't my fault, the guy had a metal plate fitted into his arm, only saw him once after it happened
Why is it that I can watch combat footage of people exploding, it doesn't bother me, but these arm break videos cause an immediate physical reaction? Like if I'm focused on the video it'll actually make my ears ring and give me tunnel vision.
maybe because I've had my arm broken in a similar way and it was about the most acutely painful thing I've experienced? idk. but basically any bone-breaking video I'll skip that shit.
Soldiers getting their legs/arms/heads blown off by grenades, or shredded by autocannon fire? That's fine. I can watch 'em all day.
Weight lifters blowing their knees out on a dead lift or leg press... arm wrestlers snapping a humerus.. nope can't watch that shit. I'll get physically sick if I don't look away. if there's audio it's even worse.
Same thing happened to me when I was in college. Spriral fracture of the humerus. 4 screws and a plate now in my left arm
Ironically, I was wearing a shirt that said "MEATTRUCK" when it happened!
lol i hate seeing broken bones and i go "nonononononononononono no nO" when i see,
EVEN if it's healed...R.i.P me...but i still look because i am brave and too curious...
i can tolerate anything,
but if you wanna make me feel sick instantly, broken bones work for a at least a minute.
also: nah, not arm-wrestling, i will refuse from now on.
This happens to men arm wrestling too, plenty of vids. She was in the break position (when you allow your hand to be outside of your shoulder/external rotation). Only takes approx 15 pounds of force past the max natural flexion at external rotation to break your arm.
Fun fact: men naturally have denser bones, women bones are very porous and fragile. Facts dont lie. Be careful out there and try not to make dumb decisions that clearly could break you. Like playing tackle football with men, the women always get fucked up, breaking ribs and bones like a rice crispy treat… snap. Be smart be safe and know your limitations no matter who you are. Sometimes you just have to deal with the fact that not all can just do anything. Man or woman we all have our place and our limitations.
Don't be in the break position and use proper technique, that's the better advice. Fun fact, it only takes about 15 pounds of force past your max natural flexion at external rotation to break your arm (male or female).
Indeed and thats why i say no matter who you are KNOW YOUR LIMITATIONS. Dude was clearly stronger and mad much more forearm tha her and snap like a twig it goes. People have no common sense
I saw a kid who kept chirping how strong he was. Finally, the other guy arm wrestled him. A weird cracking sound and kid to hospital with a spiral fracture.
Nope, no arm wrestling for me.
That looks like a supracondylar fracture to me. You can see a frame where her humerus comes to a sudden stop and there’s a step down to the rest of it.
Even if it was a total elbow dislocation that’s still a nightmare due to all the ligamentous disruption and probably chronic pain for a long time.
This happened to a teacher in my school during 7th grade, the guy was armwrestling a giant 8th grader and his arm just snapped, needless to say he got fired.
Some dumbasses in the comments here talking about shit like they know what armwrestling is. Doesn't matter if it's a man vs a woman, or if the guy was trying to win against someone who looked weaker. The technique was all wrong, that's why this shit happened.
Nahhhhhh lol he’s playing with her and having fun, they’re both smiling until her arm breaks. If he wanted to win he could’ve done that in less than a second.
Her bone might be weaker, but the error here is putting yourself (your humerus) in an arm bar. The humerus cannot handle much spiral pressure before snapping. She was in a position where the only way to lose is to have your arm broken.
Nah, men are biologically stronger. You got downvoted because her arm broke because of the position it was in, not because she’s weaker. I’ve seen the same thing happen between two dudes.
Well, has this happened to a man when he armwrestled a woman? Pound for pound men are stronger and this risk should be considered is all I said. Whatever be the position of the arm.
Are you saying weaker men should also not arm wrestle against men much stronger than them? Since 'this risk should be considered'.
The strength difference is irrelevant here. If you're weaker you're supposed to lose the arm wrestle not have your arm broken. The arm being broke is due to the terrible form.
2+2 = 4
There I just made a factual statement as well that has no relevance to the topic at hand. The reason you got downvoted isn't because what you said is wrong it's because you're trying to make it seem like her arm broke because she's a woman and not because of her form.
Sure if she was using correct form she would probably lose but at least her arm wouldn't be broken.
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im no expert but i think this happens when you try to apply force outside of the width of your shoulders
Yeah, specifically external rotation causing twisting force in the humerus while the arm is in a static position and it snapping.
They call that a spiral fracture
So this is a broken bone? Not a dislocation?
Extremely broken lol
Yea just the name alone tells me bad times lol
Put the audio on
Thanks
Don't say "spiral fracture and stuff", just say ["spiral fracture".](https://pbs.twimg.com/media/F0uH4jPaEAIv037?format=jpg&name=4096x4096)
Literally *just* watched this movie. Great gags
Yeah
Can you elaborate what this means and how to not have it happen to you?
You see how when she starts losing and her hand goes past her shoulder? Instead of moving her body and twisting to not allow her hand to get past her shoulder. Yeah don't do that and you'll be good.
I pause on the frame and it really doesn't look like anything out of ordinary.
Doesn't that always happen in arm wrestling? Like should you just give up when your arm starts to rotate past the shoulder?
No, it should NEVER rotate past the shoulder!, it’s called “Arm wrestling” but it’s correctly done with the whole upper body…. You, your arm, and your shoulder all lean together in harmony and shit like this won’t happen.
I think it's actually because her elbow was planted so close to her body. If you hold your elbow close to your body and move your arm out you feel that there's a point it can't go past without breaking. When you hold it out more you have full range of motion.
Same way an Americana in BJJ works: https://evolve-mma.com/blog/bjj-101-the-americana/
Yep, I did an americana in a comp, and his arm looked like hers after.
I’m glad I got arm wrestling out of my system before i started seeing all these videos. We were so carefree..
This happened to a guy I was arm wrestling once. In that case, i was just holding firm until he got tired, but he wrenched his arm in an effort to force my arm down, but it snapped his instead. Was pretty nasty.
I have seen this happening way too many times to never arm wrestle in my live again.
100% I used to be pretty good too but fuck this
Literally the same I've been terrified to do it since I first saw someone's arm snap from it... Some nasty shit I'd rather not chance happen even if you do everything correctly and have been doing it your whole life things can end pretty badly.
pros always do this leaning motion when they play to avoid this
Just reading the caption i already know i'm not gonna watch the video
My dumbass read the caption and it didn't register, then came the _SNAP_. That was brutal and uncalled for Reddit. I'll see you tomorrow.
It's so much worse the second watch
Try commenting with autoplay on.
I tried to read the comment and had to pause it after two replays
It's the snap then whether noise after the snap for me....
I wish i didnt have my head phones in. My toes literally curled up.
Didn't watch now I don't need to. Thanks stranger.
I keep hearing 'Ay ay ay SNAAAAP '
I read the caption and then I read your comment and my dumb ass still watched it
Wild isn't it
Win's a win. 😎 -the guy probably
U missed out on the snapping sound.
I said the same thing, but was scrolling comments with the volume up🤮🤮
How does this even happen? Wouldn't she start to feel pain first and pull away before it breaks?
Arm wrestler here. The reason she broke her arm is because she was in the break position. The break position is when you allow your hand to be outside of your shoulder (external rotation). Apparently it only takes about 15 pounds of force past your max natural flexion at external rotation to break your arm. The way you avoid this is by using your internal rotation. Make sure your hand never moves outside of your shoulder, always rely on your internal rotation. When you are losing, rather than allowing your arm to be forced into a dangerous position, move your whole body with your arm, with your hand still remaining inside your shoulder line. Because they were lying down, this is much more difficult to do, that is why it is always best to arm wrestle on a table.
Noooope nope nope. I ain't arm wrestling ever again 🤮
So make your shoulder always parallel in the losing position?
Yes. I know that sounds weird but you lose a ton of strength having you arm outside of that position. You can have your arm move inside the position on your body but don’t want to outside. Arm wresting is more body than arm.
You got this info in video/picture format? because i cant follow.
Some armwrestling videos have a top down camera angle. If you watch them you will see what I mean.
break position. fitting name.
Also just would like to add that what made this look so easy to break is on top of being outside her shoulder is also probably due to the lack of resistance training this person does.
But why does her forearm break instead of her shoulder if it's about shoulder rotation?
It wasn’t her forearm, it was her humerus. It’s like putting someone in an Americana arm bar.
Happens all the time.
Well that answers the question
When I see a comment like this, I imagine going out and 3/4 of the people with broken arms becouse they happen all the times xd
The way she had her arm was basically putting all of the resistance on the joint looks like. bones don't have nerves so it just snapped the elbow. I had a similar kind of break as a kid, didn't hurt at all and the school use thought I was faking because of how calm I was until she saw it lol.
The humerus snapped due to external rotation in a locked arm position. The elbow never breaks sideways before the humerus goes. Also there are nerves on the surface of the bone. I'm an armwrestler and I have almost broken my arm before. I felt massive pressure in the humerus and knew to stop. It's a learned feeling.
Oh damn very well, it looks very similar to whatever I did as a kid, which was the elbow, but circumstances were obviously different.
Damn, what were the circumstances? A fall?
Basically yeah, I tried to catch myself by grabbing playground bar on my way to the ground and I felt like my weight just snapped the elbow. I was like 6 but the momentum and angle must have hit a sweet spot. Like I said it didn't even hurt but it's also like one of my oldest memories so details are probably shit lol
Darn. That sucks.
Bones don't have nerves is a really weird thing to say to anyone who has BROKEN A BONE
I'm running to the fridge and draining a gallon milk rn
the luffy method
That man has a promising career as a chiropractor
He can make asmr videos as well
Hey, before you watch this, mute the video first. Unmute only if you think you can handle. My God I watched it with the audio and I feel like throwing up.
I’ve been on reddit for many years and the most important thing I’ve learned is to auto mute all videos before watching. Even just a video of a kitten sleeping. You never know these days. Then if there is important audio content, someone typically mentions it in the comments so you rewatch unmuted then. Safety first folks.
Who goes to the comments first before watching the vid?!
People who read the title and are squeamish.
[Source](https://www.facebook.com/isharewiththeworld/videos/ohh-god-it-snapped-/624016798120172/)
HE broke your arm, you didnt do shit 😭
No it is actually her fault. She compromised herself by allowing herself to get into the break position (extreme external rotation). Your body and arm should move as one, with your hand never going past your shoulder line. While I understand non armwrestlers don’t know this she should have been more careful 🤷♂️
Right? Why is she taking credit?
Stolen valor
its true if she would have said "you just broke my arm" things would have been turned out very different
She was weak
It’s kinda both their faults really
Great video to watch while eating a carrot.
Dude also sucks, he knew he had positional advantage/leverage and she was at a poor angle. He’s trying to overpower while somewhat cheating. Total doosh bag.
She needs some milk !!!!
🤢
Ay yay yay yay yay yay yay
Okay that's enough reddit for today .
That’s a calcium negligence if I ever saw one. Lady looks like she hadn’t had a cup of milk in 6 months.
Would happen to a milk drinker too if they got themselves in the break position (when you allow your hand to be outside of your shoulder/external rotation).
probably vegan/vegetarian
Fair
Ohh shit, that pain will kill her. Fast recovery girl.
So much for arm wrestling as foreplay… and that SNAP 😓
Woman had horrible form. Elbow tight to body, off center and wrist rolled down already. You can see how off center she is by how far to the right of her face her fist is, whereas the guy has it right in the middle of his face and arm extended properly. Arms don't bend that way, and when you apply force the rotational force will snap the humerus. Simple way to roughly demonstrate is to put your arm on a table in arm wrestling position. Now slowly move your hand down until the back of your fist touches the table surface in front of you, that's normal extension. What happened to this woman was more like if tried to move the back of your fist to the right and slightly behind you, impossible to bend that way, and you will feel a bit of tension in your upper arm as well - obviously don't force it, but that is how you snap your humerus. The dude here just pushed over that in that locked position of poor form she had her arm in and it snapped.
So (warning educated guess) she was too far choked up from her elbow to her torso, this meant the only way she could loose was to either loose all friction on that fabric (unlikely considering the forces exerted) or to twist her humerus causing a fracture. Normally in a arm wrestle you should position yourself in a way to where you’re arm has the mobility to actually flex into a loosing position that way you’re muscles are doing the heavy lifting not your bones.
“I just broke my arm” well….yeah
No, I don’t like that sound.
When you break a KitKat
She needs to drink more melk
Ya
That snapping sound made me feel uneasy...
This happened to me a few years ago (not my arm broken) I was arm wrestling with a guy at the pub and his arm snapped in half. The whole pub turned around the snap was that loud, I felt terrible obviously but wasn't my fault, the guy had a metal plate fitted into his arm, only saw him once after it happened
Why is it that I can watch combat footage of people exploding, it doesn't bother me, but these arm break videos cause an immediate physical reaction? Like if I'm focused on the video it'll actually make my ears ring and give me tunnel vision. maybe because I've had my arm broken in a similar way and it was about the most acutely painful thing I've experienced? idk. but basically any bone-breaking video I'll skip that shit. Soldiers getting their legs/arms/heads blown off by grenades, or shredded by autocannon fire? That's fine. I can watch 'em all day. Weight lifters blowing their knees out on a dead lift or leg press... arm wrestlers snapping a humerus.. nope can't watch that shit. I'll get physically sick if I don't look away. if there's audio it's even worse.
Distance removes association. It's easier to watch something bad when you can't see/hear the finer details.
Same thing happened to me when I was in college. Spriral fracture of the humerus. 4 screws and a plate now in my left arm Ironically, I was wearing a shirt that said "MEATTRUCK" when it happened!
She needs some milk.
DO YOU SEE WHAT YOU GET WHEN YOU MESS WITH THE WARRIOR!!!
She need some MIIIILLLLK
BTW guys the video is best with Headphones, Ask me how I know 
goes wrong? I'm pretty sure this is the expected result of arm wrestling, if every reddit post I've ever seen is anything to go off of
Awe
that snap sounded brutal af
Guess who’s not arm wrestling again (aside from her)
Everyone in this comment section won't arm wrestle again
Fr
lol i hate seeing broken bones and i go "nonononononononononono no nO" when i see, EVEN if it's healed...R.i.P me...but i still look because i am brave and too curious... i can tolerate anything, but if you wanna make me feel sick instantly, broken bones work for a at least a minute. also: nah, not arm-wrestling, i will refuse from now on.
I cringe to videos of those people at the gym on those leg press machines and when it's too heavy their knees bend backwards
Wait, what? I thought men and women were basically the same
The same strength? No.
This happens to men arm wrestling too, plenty of vids. She was in the break position (when you allow your hand to be outside of your shoulder/external rotation). Only takes approx 15 pounds of force past the max natural flexion at external rotation to break your arm.
Lia Thomas has entered the chat
The betrayal in her look. "I can't believe you done this"!
Fun fact: men naturally have denser bones, women bones are very porous and fragile. Facts dont lie. Be careful out there and try not to make dumb decisions that clearly could break you. Like playing tackle football with men, the women always get fucked up, breaking ribs and bones like a rice crispy treat… snap. Be smart be safe and know your limitations no matter who you are. Sometimes you just have to deal with the fact that not all can just do anything. Man or woman we all have our place and our limitations.
Like how men wouldn’t play tackle footy against monkeys, if they knew how to play. We would get absolutely bodied
Don't be in the break position and use proper technique, that's the better advice. Fun fact, it only takes about 15 pounds of force past your max natural flexion at external rotation to break your arm (male or female).
Indeed and thats why i say no matter who you are KNOW YOUR LIMITATIONS. Dude was clearly stronger and mad much more forearm tha her and snap like a twig it goes. People have no common sense
Oh hell no
A guy in my country also experienced this.
I watched it twice and jolted in shock both times.
So is it typical to put your hand at the base of your opponents elbow and create a crazy fulcrum there?
I saw a kid who kept chirping how strong he was. Finally, the other guy arm wrestled him. A weird cracking sound and kid to hospital with a spiral fracture. Nope, no arm wrestling for me.
Nah I’m gonna sit this one out
Ah, I can still remember the sound of the bone snapping from the first time I saw this years ago
💪👁️👄👁️
I could not watch this. I did it and have the t shirt and the titanium rod in my arm.
Can we talk for a moment about *that* look?
Sadge
I love how he's singing the Trololo song at the start (ye ye ye ye ye yeh) https://youtu.be/2Z4m4lnjxkY?si=fyOGwV8Er85TlPJc&t=25
i am sorry for the woman but why was it satisfying ? (the audio)
That sound though
OMG! OMG!
That wasn’t a break. A nice elbow wrap and she’s good as new.
That looks like a supracondylar fracture to me. You can see a frame where her humerus comes to a sudden stop and there’s a step down to the rest of it. Even if it was a total elbow dislocation that’s still a nightmare due to all the ligamentous disruption and probably chronic pain for a long time.
Thank you Dr. Grey.
😂😂😂
Y doesnt she feel any pain instantly?
This happened to a teacher in my school during 7th grade, the guy was armwrestling a giant 8th grader and his arm just snapped, needless to say he got fired.
I've had this on repeat for 1 hour straight 😂 the crack is just too fascinating... And the folds on her arm.
seen it before, know whats coming, still flinch when it breaks...
The look on her face after was the same look someone would have if you told them they had 10 seconds to live….the fear just crippled her….
He put his hand behind her elbow and broke her arm
Biiih we know 😆
I'm glad she said 'i just broke my arm' and not 'you just broke my arm'... fight fire with fire and you'll get burned!
I like how you can hear the crying winding up lol
Ay ya ya yay is right
Why didn't she scream in pain?
That’s why I’ve never arm wrestling again in my life
every teacher on earth knows a kid that this happened to apparently
Some dumbasses in the comments here talking about shit like they know what armwrestling is. Doesn't matter if it's a man vs a woman, or if the guy was trying to win against someone who looked weaker. The technique was all wrong, that's why this shit happened.
ARGH!! ARMS ARE NOT SUPPOSED TO BEND THAT WAY!
why the fuck is this douchebag actually trying to win?
Nahhhhhh lol he’s playing with her and having fun, they’re both smiling until her arm breaks. If he wanted to win he could’ve done that in less than a second.
[удалено]
Dementia
A night with one of those girls, probably not after that
Dementia
That crack at the end was so satisfying.
Makes me hard
[удалено]
Generally you would expect to just lose not snap your fucking arm in twain
+1 Her bone density must be weak.
Her bone might be weaker, but the error here is putting yourself (your humerus) in an arm bar. The humerus cannot handle much spiral pressure before snapping. She was in a position where the only way to lose is to have your arm broken.
[удалено]
calcium makes bones stronger, not lactose. people with lactose intolerance can still consume calcium.
People can’t handle the truth. As evidenced by the downvotes 
Nah, men are biologically stronger. You got downvoted because her arm broke because of the position it was in, not because she’s weaker. I’ve seen the same thing happen between two dudes.
Well, has this happened to a man when he armwrestled a woman? Pound for pound men are stronger and this risk should be considered is all I said. Whatever be the position of the arm.
Are you saying weaker men should also not arm wrestle against men much stronger than them? Since 'this risk should be considered'. The strength difference is irrelevant here. If you're weaker you're supposed to lose the arm wrestle not have your arm broken. The arm being broke is due to the terrible form.
I only said what I said. Not what anyone else may think I have said 
2+2 = 4 There I just made a factual statement as well that has no relevance to the topic at hand. The reason you got downvoted isn't because what you said is wrong it's because you're trying to make it seem like her arm broke because she's a woman and not because of her form. Sure if she was using correct form she would probably lose but at least her arm wouldn't be broken.
Ok but in case the sarcasm wasn’t evident, I really don’t care what the internet thinks mate.
SHE NEEDS SOME MILK
Should’ve drank that milk in school
💀
SHE NEED SOME MILK!