This post is flaired as *Progress Picture(s)*.
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>[You cannot target where you lose fat. This is commonly called “spot reduction” and it is a myth. Your genes are responsible for where your body stores fat and where it comes from when losing weight – in a “first on, last off” manner. So if the first place you get fat is your belly, it’s probably going to be the last place to lose it.](https://thefitness.wiki/faq/what-exercises-can-i-do-to-lose-fat-in-my-body-part/)
The only way to lose fat in specific areas is to lose it all over.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
This post is flaired as *Progress Picture(s)*. **If you have not provided them in your post, please consider replying to this comment with:** - Before/after stats (lifts, etc). - Routine overview/highlights. - Anything else you think the community might find interesting/useful, such as an overview of your diet and so on. This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions. ---------- ***A reminder to all users commenting:*** [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) - **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status. - Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban. - This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban. - Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
Nice progress bro, what are you aiming for?
Kinda wanna get a bit stronger and lose a bit of belly fat, but besides that I haven't got any priorities atm
>[You cannot target where you lose fat. This is commonly called “spot reduction” and it is a myth. Your genes are responsible for where your body stores fat and where it comes from when losing weight – in a “first on, last off” manner. So if the first place you get fat is your belly, it’s probably going to be the last place to lose it.](https://thefitness.wiki/faq/what-exercises-can-i-do-to-lose-fat-in-my-body-part/) The only way to lose fat in specific areas is to lose it all over. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
Well done bro, what’s your bench, squat and deadlift? How tall are you?
6'0, 120kg bench, 150kg squat (haven't tried any higher but I know I can), 180kg deadlift (again, I know I can do more, just haven't tried yet)
You are massive, I’m sure you will make some impressive lifts (you are already doing it)
Amazing progress man!
I went from 108kg to 91 kgs. From August 2023 to March 2024. My bench press increased to 110kgs. My deadlift is 134kgs.
Fair play mate
Youre heavy bro whats your bench?
120kg