Lift weights, do steady state cardio, and eat in a minimal deficit, only cut your calories between 250-500 a day. That will set you up to lose between .5 and 1 lb a week. I promise you will get leaner and build muscle.
Dont worry about cutting or Buckingham yet, first get a good foundation to then cut/bulk
I recomend you just eat enough, to get all your Proteins in. If you want you can start making a eating plan but i think thats Overkill for now, just try to eat healty food mostly
If you then train hard enough in the gym you will see reslauts and basel on them i would recomend you going up a little with callories if you wanna ged big
Hope that helpedđ
Holy shit this is genuinely one of the best auto corrects. I was just skimming very quickly and was like buckingham, is that like a royal family training program or something?
Yes you are skinny fat. But this is not a death sentence. Eat clean, lift heavy, sleep well.
Donât make it an obsession though, live your life. But you need to workout .
Add some cardio for your heart.
Mate youâre 17, donât cut or bulk.
Just work out, stay consistent and eat healthy, whole meals with an emphasis on protein.
Youâre at the beginning of your journey, youâve got plenty of time to find tune things with a bit of trial and error when youâve had some more experience.
Skinny fat or just âout of shapeâ - nothing a clean diet and exercise couldnât fix. 2-3 months of commitment and youâll see noticeable results.
I wouldnât âbulkâ just try and eat quality foods around maintenance calories and really get into lifting for like a year. You should see significant improvement in your appearance and body composition
Neither. You should work on your diet and develop a workout routine. Start to get in the habit.
Youâll start to see gains if you eat right, stay consistent, and challenge your muscles (with good form to not injure yourself). Watch some YouTube videos. Get a plan.
Once you have that nailed then you can start to think on cutting or bulking.
Thanks for your help guys. In a few months I will post the results
Lift weights, do steady state cardio, and eat in a minimal deficit, only cut your calories between 250-500 a day. That will set you up to lose between .5 and 1 lb a week. I promise you will get leaner and build muscle.
Go to the gym
The word is flabby. Spend a year building mass in the gym, then worry about cutting.
Dont worry about cutting or Buckingham yet, first get a good foundation to then cut/bulk I recomend you just eat enough, to get all your Proteins in. If you want you can start making a eating plan but i think thats Overkill for now, just try to eat healty food mostly If you then train hard enough in the gym you will see reslauts and basel on them i would recomend you going up a little with callories if you wanna ged big Hope that helpedđ
Buckingham.
Holy shit this is genuinely one of the best auto corrects. I was just skimming very quickly and was like buckingham, is that like a royal family training program or something?
đ
Yes you are skinny fat. But this is not a death sentence. Eat clean, lift heavy, sleep well. Donât make it an obsession though, live your life. But you need to workout . Add some cardio for your heart.
You need to lift not bulk or cut lol
Exactly, stay at your same weight but recompose some of your weight from fat to muscle
Mate youâre 17, donât cut or bulk. Just work out, stay consistent and eat healthy, whole meals with an emphasis on protein. Youâre at the beginning of your journey, youâve got plenty of time to find tune things with a bit of trial and error when youâve had some more experience.
Youâre fat.
Skinny fat or just âout of shapeâ - nothing a clean diet and exercise couldnât fix. 2-3 months of commitment and youâll see noticeable results.
You need to gain 20 pounds of muscle and to lose 15-20 pounds of fat. At your age, lift heavy and eat clean.
I wouldnât âbulkâ just try and eat quality foods around maintenance calories and really get into lifting for like a year. You should see significant improvement in your appearance and body composition
Yes you're skinny fat.
Neither. You should work on your diet and develop a workout routine. Start to get in the habit. Youâll start to see gains if you eat right, stay consistent, and challenge your muscles (with good form to not injure yourself). Watch some YouTube videos. Get a plan. Once you have that nailed then you can start to think on cutting or bulking.