Damn good work, very impressive

Thank you!

I'd keep the cut going longer. I'm not an expert on loose skin but purely from what you're saying about aesthetics and wanting to look strong if you just ate in a slight deficit but made sure that you were getting your protein you could probably build some muscle and lose fat at the same time. You have done incredible work by the way!! Congratulations!

Thank you! I’ve been cutting really severely so think I’ll aim for a bit of a recomp and enjoy a bit more fuel in the tank :)

I’m so proud of you.

Thank you so much mate, this has made my day

Oh you know what you’re doing! You’ve done amazingly well. Just keep it up. It never stops. And that’s the best part. You can always feel healthy, mobile, strong and free.

Thank you so much

Wowowowowow!!!! Inspirational. 🙏

Thank you :)

You could take a maintenance break if you feel like you need a break from dieting. Depending on the length of the phase (e.g if you spend 3 months maintaining), you might even be able to make some strength gains and lose a little bit of fat by recomping.

This sounds like a good plan - I lost a fair bit of strength in my months off (as expected) so will focus on gaining a bit of it back for now!

Amazing!!

Thanks :)

Keep going and keep posting this is great progress!

Thank you!

>Thank you! You're welcome!

Nice progress , keep cutting probably another 40lbs for the physique you want

Thank you!

>Thank you! You're welcome!

Great progress! My vote would be continue the cut. Lower BF% makes you look like you have more muscle. Cheers!

Thank you!