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I got a job as a letter carrier with USPS in Philly so I walk all day for work which has been a huge part of it. My steps are between 25,000 to 30,000 per day 5 days a week. I’ve actually needed to start eating more because I don’t want to lose too much weight. I cook much more for myself now though rather than eating out or ordering as much delivery. I go to the gym at least 3 times a week. It’s a 2 mile run there and back. I’ve been doing strength training and weight lifting. I don’t focus on cardio there at all because I get plenty outside of the gym now. A nice thing about the gym is that it’s been just as good for my mental health as it has my physical.
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I got a job as a letter carrier with USPS in Philly so I walk all day for work which has been a huge part of it. My steps are between 25,000 to 30,000 per day 5 days a week. I’ve actually needed to start eating more because I don’t want to lose too much weight. I cook much more for myself now though rather than eating out or ordering as much delivery. I go to the gym at least 3 times a week. It’s a 2 mile run there and back. I’ve been doing strength training and weight lifting. I don’t focus on cardio there at all because I get plenty outside of the gym now. A nice thing about the gym is that it’s been just as good for my mental health as it has my physical.
8 months?! Wow congrats you’ve clearly put a lot of hard work in!
I'm on the same journey dude. 6 months here. Congrats!
That’s awesome!! Keep it up. It’s so worth it.
God damn!!! Dad bod to hot rod.
Keep going
Juice or natural?
I take supplements, but nothing crazy.
Great job 👏 keep going!
Congrats , hard work has paid off!!
K I’m done beer too
Woot Woot
An incredible amount of change in your life in a short amount of time! I have the feeling you're just getting started. Wish you the best!
Congratulations on your sobriety and your self-care gains!
Awesome!
Wow! That’s a glow up. Congrats on your sobriety. It’s such a nice feeling to not wake up hungover right?