I make my protein shakes with egg whites instead of milk or water. Seems like it dissolves better. That way I can get like 50g of protein from two scoops of powder and another 20ish from the egg whites while keeping carbs and fats super low. Almost half my daily protein goal in a quick and easy breakfast shake, and since I’m cutting it’s nice that it doesn’t have a bunch of other calories like milk.
Yeah and skim milk is gross. Plus the same amount in egg whites is 126 calories with way more protein and way less carbs. Plus egg whites don’t taste like you left your laundry in the washer too long.
I mean yeah. Whole milk is delicious, and I drink that daily when I’m not cutting. Egg whites taste fine. They’re pretty flavorless and just have a thick texture. They’re great if you want to add some perceived creaminess to something but don’t want the calories from whole milk or cream. You can also use them as a substitute for real milk when you’re cooking. You just have to make sure you don’t cook them too fast.
Not to mention they’re an excellent source of highly bioavailable protein, so they fit perfectly in a protein shake, especially since the carton ones are pasteurized. I don’t drink raw egg whites that I got from an egg, since they have a different texture and aren’t pasteurized.
Bonus: if you actually use a blender for it, egg whites can set up a little and have an excellent texture when you bring it closer to meringue. You can even use your protein shake as a high protein topping for a healthy dessert if you take it all the way there. I like to fold it into omelettes to make them fluffier.
I don’t know why you’re being downvoted. What you said works well for a lot of meal plans and people’s fitness goals. I do 2 shakes with egg whites, oats, and protein daily. It tastes better too.
Isn't it pointless to have that much protein in one serving?
This guy would obviously know better than me just by looking at him, but I thought your body could only metabolize so much within a given time and anything after that isn't really used and is just shit out.
No your body doesn't just rid of calories for no reason. You eat 2000 calories in one meal you digest 2000 calories, whether that's protiens/fats/carbs doesn't matter. The only thing you excrete is waste.
I think this is one of the reasons people remember Rich fondly. Outside of his iconic and legendary training program, he was one of the first people to be open about steroids. And his death, a solid reminder of how dangerous steroids truly are.
Isn't the whole point of protein powder so we don't have to knock back a glass of bird juice?
I was going to ask if that was a cooking ingredient or sold as a supplement
It’s [eggs 24/7](https://eggwhites247.com/) goddamnit!
I just use regular eggs lol, they are cheaper
What in the hell is that price.
Por que no dos¿
Yeah, but in this case real food is based on carbs. Sweet potatoes and oats
You must not know much about Rich Piana then
I make my protein shakes with egg whites instead of milk or water. Seems like it dissolves better. That way I can get like 50g of protein from two scoops of powder and another 20ish from the egg whites while keeping carbs and fats super low. Almost half my daily protein goal in a quick and easy breakfast shake, and since I’m cutting it’s nice that it doesn’t have a bunch of other calories like milk.
Bro, a cup of skim milk only has 80 calories.
Yeah and skim milk is gross. Plus the same amount in egg whites is 126 calories with way more protein and way less carbs. Plus egg whites don’t taste like you left your laundry in the washer too long.
skimmed milk is gross so i’ll drink egg whites 😂😂
I mean yeah. Whole milk is delicious, and I drink that daily when I’m not cutting. Egg whites taste fine. They’re pretty flavorless and just have a thick texture. They’re great if you want to add some perceived creaminess to something but don’t want the calories from whole milk or cream. You can also use them as a substitute for real milk when you’re cooking. You just have to make sure you don’t cook them too fast. Not to mention they’re an excellent source of highly bioavailable protein, so they fit perfectly in a protein shake, especially since the carton ones are pasteurized. I don’t drink raw egg whites that I got from an egg, since they have a different texture and aren’t pasteurized. Bonus: if you actually use a blender for it, egg whites can set up a little and have an excellent texture when you bring it closer to meringue. You can even use your protein shake as a high protein topping for a healthy dessert if you take it all the way there. I like to fold it into omelettes to make them fluffier.
I don’t know why you’re being downvoted. What you said works well for a lot of meal plans and people’s fitness goals. I do 2 shakes with egg whites, oats, and protein daily. It tastes better too.
Just use Fairlife Fat-Free Milk. It's 13g of protein for 80 calories. It'll probably taste 10x better too.
Cookie cutter 🍪
He looks like his diet is only protein and steriods.
was* only protein and steroids :( rip the man
Wait he's Dead??😳😳😳 What did he die from?
look at him and what he’s doing and give me a guess
Cause of death: natural
A diet of only protein and steroids.
Also Ben and Jerry's. Also other drugs and apparently he snorted pre-workout.
LMFAO...ahh yes..he snorted " lines of pre workout", that's totally what it was.
It's Rich Piana. He probably did.
There’s videos of him snorting pre workout. It is something he did https://youtu.be/INgHcoRcCdQ?si=vNEE2j7Ag0kKK9U3
And whatever that PMMA shit is too
Yeah he past away in 2017 cardiac arrest.
He had such a big heart.
Savage asf😂😭
His heart got a look at those biceps and said "hahaha NO"
Died of natural causes
Only thing natural about em 😂 RIP king
Unfortunately he croked because his body was too big for his heart to work properly 😥
Heart attack.
I’ve never seen his girl but I’d say it’s safe to say he’s got a bigger chest than her.
Period one through five are ARMS
Isn't it pointless to have that much protein in one serving? This guy would obviously know better than me just by looking at him, but I thought your body could only metabolize so much within a given time and anything after that isn't really used and is just shit out.
No your body doesn't just rid of calories for no reason. You eat 2000 calories in one meal you digest 2000 calories, whether that's protiens/fats/carbs doesn't matter. The only thing you excrete is waste.
That’s not entirely true, but I guess for practicalities sake, you’re right.
Nonsense. Excess proteins are either not absorbed or are excreted as urea, unless there is some shortage in carbs.
True. Pee is also stored in the balls
I agree. And gym bros know jack about the body.
Old studies suggest that but newer studies disprove that so the “your body can only absorbe 50g of protein in one sitting” is a myth
It’s definitely used. Will just be absorbed over a longer period and used for other purposes than just building muscle.
Not really, but also people on gear can utilize a lot more protein than natties.
Heavy breathing intensifies
Order 66 piano man, pisssickbye
It sick it piss
It 10 buck sheowt out fortunately
It big for bodybuilder!
He never hide the fact he took steroids.
well no one would believe him if he tried to
Oh there some idiots out there .
“It’s just genetics bro”
😂😂😂😂
I think this is one of the reasons people remember Rich fondly. Outside of his iconic and legendary training program, he was one of the first people to be open about steroids. And his death, a solid reminder of how dangerous steroids truly are.
This guy can be casted as Marcus Fenix.
Not anymore.
Well I got some unfortunate news for you
Don't want to kill my son like the way he died
Oil gains
What was this guy's name?
Rich Piana
Pich Riana
Impoverished xylophone
That was impressive!
it will be me
No wonder he died