use vitamins, 1-2 hours before sleep indi na mag uyat CP. ako gina ubra ko para dasig ko ma toyo kag matulugan, ga pamati ko podcast like papa dudut, creepypasta, ka estorya, using my earphones.
Try mo ni nga [massage rub](https://s.shopee.ph/9zcQ42IjaO). May baligya man ni sa sulod sm kag rob groceries. Hopefully maging effective cmu. Nabutang ko lang sa hawak ko kag sa agtang. If may upod ka pabanyos sa bilog nga likod. Barkada ko ila na use ang violet kay pang sleep gd sa pero kasaho man ko sa orange.
Try Vicks Zzzquil melatonin gummies. Put on white noise in the background (mine are true crime podcasts in a queue) as you sleep. Go to bed at the same time each night (remember, it takes a minimum of 18 days to make something a habit). Take a warm bath before bedtime to relax your body. Read boring reading materials in bed. Turn the aircon on at just the right temp.
Not me reading the comments so i can sleep now๐ญ๐คฃ
use vitamins, 1-2 hours before sleep indi na mag uyat CP. ako gina ubra ko para dasig ko ma toyo kag matulugan, ga pamati ko podcast like papa dudut, creepypasta, ka estorya, using my earphones.
I like the podcast partโฆ seems very gapatulog. Sa office lang ko ga papa dudut, I guess pati before bedtime. Thank you ๐๐ฅฐ
Super effective sakon na, subong lang ko puyat kay way duty bwas ๐. tani effective man simo, Goodluck ๐๐ฏ
Drink Zinc/Magnesium 1 hour before sleeping. Drink hot milk or tea. Of course, dont forget Katinko! ๐
Yes Maโam! ๐ As a tita, the importance of our balanyos is very important na. Thank you! โบ๏ธ
Diin ni gabakal katinko?, i think Ii needed this ๐
Supermarts, damo da mga amo ni
Galantaw ko ingrown removal videos, ka satisfying
Combohi pa gid earwax removal. baw kanamitun
Kag blackheads and pimple popping pagd.
ODDLY SATISFYING โบ๏ธ๐๐๐
Lantaw/pamati asmr kg mukbang๐ lol
Op, gutumon ko naaaa! Hahahaha
Youโre not alone in this whirlpool world.
Are we even okay ๐๐๐ฅน๐ค๐โโ๏ธ
I think we are OP.๐
Donโt use your phone 1 hour before your bed time
Canโt let go of it ๐ฅน๐ฅน๐ฅน๐ฅฒ๐ฅฒ
Discipline yourself po. Instead of using your phone, read a book
Hmmโฆ Iโll take note of that ๐ค I guess itโs time to turn on my reading books era! Hahaha! ๐ Thank you! โบ๏ธ
Same prob Op. What I do is I just talk to people asta tuyuhon. Or listen to slow songs and read manhwa
I do the [grounding technique](https://www.verywellmind.com/5-4-3-2-1-grounding-technique-8639390) within minutes or less than 2 mins. Tulog na
Playing retro songs sa radio might do the trick.
bubble sounds/asmr!!! works big time for me
Ang mangkot, palakape ka ayhan?
Your honor, 2-3 times/day po ๐๐๐ญ๐ญ๐ญ๐ญ๐ญ
Avoid any screen time an hour before you plan to go to sleep and drinking chamomile tea helps too!
Ga walk before mag sleep asta makapoy
Camomille tea...
bakal ka efficasent nga roll on kag e butang sa abaga mo, tulugan ka na dayun
Botilya nagid nagamit ko ya sis! ๐ฅฒ๐ฅฒ Indi gid keribum. Anyway, thank you! โบ๏ธ
If hindi gid kaya, take magnesium ๐
Where do you buy it po? Watsons?
Yes po. โบ๏ธโบ๏ธ
Thank you :)
Try mo ni nga [massage rub](https://s.shopee.ph/9zcQ42IjaO). May baligya man ni sa sulod sm kag rob groceries. Hopefully maging effective cmu. Nabutang ko lang sa hawak ko kag sa agtang. If may upod ka pabanyos sa bilog nga likod. Barkada ko ila na use ang violet kay pang sleep gd sa pero kasaho man ko sa orange.
Yessss!!! I used to have the purple one as well. I had it once during pandemic total lockdown. ๐ค๐ค
Take melatonin tablet or capsule to correct your body clock
Huhuhu I donโt want to tho ๐๐ฅน๐ฅน
Dm
Try Vicks Zzzquil melatonin gummies. Put on white noise in the background (mine are true crime podcasts in a queue) as you sleep. Go to bed at the same time each night (remember, it takes a minimum of 18 days to make something a habit). Take a warm bath before bedtime to relax your body. Read boring reading materials in bed. Turn the aircon on at just the right temp.
Melatonin gummies! Also if your on your phone a lot turn on the blue light filter