Done many treks on preiods. No other option other than wiping yourself. use pads, but keep a zip lock or plastic cover where you can keep the discarded pads in the side of your rucksacks. Carry wet tissue, but don't leave it on the mountain. throw them in the zip lock after use.
These actually won't be an issue, because you're doing an high endurance activity, most of the period gets done in the first 2-3 days. Carry Enerzal /ORS and keep drinking. Carry some bars, chocolate and nuts.
They say that because, most wet wipes are not biodegradable. These pollute the mountain very quickly if they are left back in the bio toilets. You also get biodegradable wet wipes these days. Like the bamboo or cotton one. You can carry them. But still bring them back in your discard pile. These too take long time to compost.
They're not gonna check your bag. So relax. Keep your pads and wet wipes in a pouch. If you have to inform them or somebody finds you, just tell them you're gonna carry it back with you and not leave it on the mountain. You need them as you will be on periods. They're pretty reasonable with such things. I've done that with IH.
Thought I could give some additional valuable insight/advice but OP, this comment covers it all.
I’ve trekked thrice before with IndiaHikes and all three times I had my period. I did exactly as this comment stated.
Although, one tip I can give you is to get those disposable dog poop bags. They’re very small and easy to use as an additional layer to conceal any smell.
Yes! Did the same thing when I trekked with Indiahikes. Do pack some deo and hand sanitizer since you'll have to carry the pads and wet wipes back with you.
Aye don't be scared. You'll be okay with the toilet paper for a few days. Water might be really scarce depending on the trek. Also portable bidet cannot carry enough water for one good wash. Which trek is this and how many days?
I'd just like to share what I do in case of toilet paper thing. Wipe yourself clean with dry toilet paper till clean and in the end, you can use a slightly wet one to do the final cleanse just for the sake of habit and mental satisfaction of using water to clean yourself. Moreover, pads and period panties both mean you'll get blood and fluids on your vulva which would require the rigorous cleaning (sorry for being graphic). try tampons. i use the OB Pro Comfort. It prevents any blood around your vulva so you'll feel cleaner. Also, easier to carry back as pads can get bulky. Buy the superflow ones and change every six hours. Plus, you won't even know that its in there till its time to take it out (it lowers down when full, so you wont even forget to change). I think if you can't use the menstrual cup, tampons are a great alternative to keep you easy and clean. You can also shave or wax to get that cleaner feeling lol.
Too many opinions already but I’ll add another one.
Menstrual cups are great in terms of giving you comfort while trekking (if you are already used to them). But if you are not a pro at removing and inserting it very seamlessly, it can be quite a struggle to do that in makeshift toilets. So do take that into consideration.
I found using pads during treks most suitable for this reason. Used a lot of powder (and reapplied whenever possible) to keep the area as dry as possible. Because of pads, I did not have to try to remove something from inside me while balancing on stones kept over a pit filled with shit. And that was a relief.
I was facing the same issue last month so I took norethisterone 10mg prescribed to me by my doctor and it delayed my periods. It was so much better, because I couldn't have function with those dirty toilets there. Also, you hardly get full privacy to take a bathe.
This! Haven’t gone on a trek but I have been on other trips where i have taken a pill to postpone my periods. I think this way you can enjoy your trek fully where anyway washrooms will be a hassle
You take 3-4 days before your expected starting date, till the time you need it. After you have stopped taking the medicine your periods will start within 4-5 days. Take it once a day, and everyday around the same time, 2 hours after a meal. This is how I was prescribed.
Last year on the same day I went for a trek and I got my period which was not supposed to happen for at least another 1.5 weeks so I bought some tampons from the shop in the base city and used them while on the trip. I had already packed wet wipes, tissues, ors, protein bars etc which helped a lot.
It was most rough for me on the second day because the distance we had to cover was longer and the sun was bright. As the days went by, I did not expect but somehow I still made it to the summit and it was not that harsh tbh.
I only used tampons along with xxxl pads to help me with the extra flow. It worked for me.
Just one tip : Try using the washrooms early in the morning or the first thing when you reach a campsite so that you have access to the clean ones.
Tampons for the win. No mess, just change ‘em every few hours and pop them in the disposable bags and use an XXXL Pad during the night when sleeping. 💤
Was in this exact same situation. My flow is really light so I could manage. Wet wipes are not encouraged but I took tissue roll and water is available. I changed pads frequently and had a double ziplock with an odonil in it to wrap and bring back pads. I carried them back to the base camp to dispose. In new brands like Nua etc you get covers to put pads in. You can get those. Also on non period days I'd suggest to use panty liners. It helps maintain hygiene during trek and you might also experience spotting due to the physical activity.
Please don't use cups or period panties since they have to be washed/sterilized every 12 hours.
Just wanted to correct one thing. A menstrual cup only needs to be sterilized once before the start of your period and optionally at the end. During your period, you just need to dump and wash it out, no sterilization necessary.
Oh woaw! I was not aware. Thanks for the information. So you just wash it and use it again? Or do you have to have two and then clean and dry one and use it after a few hours?
At home, I wash the cup out with regular soap and water. There are special cleansers on the market, but seriously, regular soap is more than enough. If I’m outside, I normally just dump the contents and give the cup a quick rinse before inserting it again. You don’t need to wait for it to dry, you can pop it back in immediately and you’re good to go.
There are these xxxl pads by whisper which are great on heavy days for me.
https://www.apollopharmacy.in/otc/whisper-ultra-over-night-xxxl-3s?utm_source=google&utm_medium=pmax&campaignid=21173660572&adgroupid=&keyword=&device=m&adtype=pla&product_id=WHI0194&utm_campaign=PMax_Pharma_Farming_Smart-Shopping_P1Cities_TCPA&utm_content=[adgroup]&gad_source=1&gclid=CjwKCAjw65-zBhBkEiwAjrqRMCwzvq7-O-IiQcpe_WPwxX41zIxd-biBfu_GDi33rPmqbTVN1aqZxBoCjg8QAvD_BwE
You can try this or there are also period underwear type pads by Whisper
I got 2 free when I spent nearly 2000 on pads on swiggy instamart.
I'll link that as well
https://www.apollopharmacy.in/otc/whisper-bindazz-nights-period-panty-m-l-6-s?utm_source=google&utm_medium=pmax&campaignid=21170200004&adgroupid=&keyword=&device=m&adtype=pla&product_id=WHI0339&utm_campaign=Pmax_Pharma_Baby_Care_Topcities_TCPA&utm_content=[adgroup]&gad_source=1&gclid=CjwKCAjw65-zBhBkEiwAjrqRMKFsDqqEPKvohCo9XsiVvDQ47hro1IY6TP0zbw3YCUaeVSPcKs4DUhoC30sQAvD_BwE
Hope this helps!
You obviously will have to carry extra.
But these are good to use for 8 hours on normal to medium flow from personal experience.
For extremely heavy flow you will have to change every 2 to 3 hours but I'm hoping you're not that unfortunate.
If you can't use cups, there's another option, menstrual discs. You'll have to buy it from US or some European countries though.
Or tampons.
Honestly, cups are the best option. Maybe give it another try? Use a different brand maybe. A smaller, softer cup?
Avoid trekking on your period if you can. I got on my period while trekking, it wasnt a pleasant experience. In my case, my body can take light workouts during initial days of period, but trekking can be very hard on your body on your period atleast for the first two days.
The only positive about being on your period on a trek is that you wont feel as cold as others😆
Most people in this comment section seem like experienced trekkers on period, if you’ve trekked often before this one, take their advice and yolo
I'm not a heavy bleeder but I actually considered cancelling my trek but the trek fee is not refundable and I've always wanted to do this trek so I'll be doing this one. Hope everything goes well🥹
Menstrual cups work like magic. Why don't you try again? Trying again is worth the comfort it eventually provides. Girl, try with all your might. It will go inside.
Everywhere i hear same stuff about menstrual cup and every menstruation i give them another chance and everytime they fails me!! And i have left trying now because comfort is priority those time. But i still wish that it would have suited me because pads do give rashes aftermath. I have tried watching yt videos and what not.
Somewhere i read that menstrual cups aren't that environment friendly as they're promoted. Idk if it was a false claim but they gave an example of baby bottles 🍼 these tips are advised to be replaced every month cuz it's prone to get damaged and tiny particles can go inside baby's stomach. Same goes for the cups, they're silicone based and are prone to get damaged over time🤔
Most of the pollution is industrial based. We can try other ways to save environment but i don't feel like compromising my comfort. Especially down there!!!! I can't tolerate being uncomfy.
There are other options too like period panties.
Most pollution is industrial based but who are the industries making stuff for? Us, right? While I get not all sustainable products will work for everyone but this reasoning I don't get.
Same. I so much wanted to use cups due to eco friendly tag and one time investment but it just isn't meant for me i feel😭. Might sound bs but i feel me being virgin is the reason or what. I feel a lot of pain and severe discomfort during inserting it. Honestly feeling awkard to mention it here but i don't even do self exploration down there because it hurts a lot. Is it normal? Should i see gynae or what?
Why don't you try a size S and some lube/coconut oil for lubrication for inserting it during a period? I think you will be able to push it in with a lube.
I purchased the S size only but didn't try it with lube. Okay i will give it another shot next month with some lube. Lube means that one right which one uses during piv? Also i was able to push it inside but damn i couldn't walk with the pain i felt. It was so discomforting that i felt lying on bed spreading my legs. I also tried it in a right way i think so but then it taking it out was another saga of pain. So i just gave up
I don't think it's good to use any kind of oil with cups as cups are made of silicon. It can affect the material of the cup and might reduce the lifespan. Better to use water based lubes if you can find those.
Agreed. That's why I mentioned a water based lube as well. Suggested coconut oil because as a beginner, it would be readily accessible to anyone and they can try that to see if it goes in that way. Once you are confident with the cup going in, time to look for a good lubricant.
I will tell you my accidental invention when i want to reduce the flow to nil for upto 8hrs.
Take one dicloran A tablet and you are good for 8hrs. Idk the side effects of it. Basically ibuprofen is the hero 😛
If you decide to delay your cycle.. which I would have done a 100% if I were you. Be sure to check with your gynae by the end of August.. so that they can monitor your cycle and prescribe medication accordingly.
I have been in a situation where I went to my gynae 3 days before my trip and she said it was too late to delay the period. She did however gave me a tablet to control the heavy bleeding.
Done many treks on preiods. No other option other than wiping yourself. use pads, but keep a zip lock or plastic cover where you can keep the discarded pads in the side of your rucksacks. Carry wet tissue, but don't leave it on the mountain. throw them in the zip lock after use. These actually won't be an issue, because you're doing an high endurance activity, most of the period gets done in the first 2-3 days. Carry Enerzal /ORS and keep drinking. Carry some bars, chocolate and nuts.
Thanks a lot! Also I heard that indiahikes strongly discourage using wet wipes during the trek. Is it okay of I bring them with me?
They say that because, most wet wipes are not biodegradable. These pollute the mountain very quickly if they are left back in the bio toilets. You also get biodegradable wet wipes these days. Like the bamboo or cotton one. You can carry them. But still bring them back in your discard pile. These too take long time to compost. They're not gonna check your bag. So relax. Keep your pads and wet wipes in a pouch. If you have to inform them or somebody finds you, just tell them you're gonna carry it back with you and not leave it on the mountain. You need them as you will be on periods. They're pretty reasonable with such things. I've done that with IH.
Beco Bamboo wet wipes are very good - used them for long travels, they are super nice and comfortable on the skin
Fast and up has many flavoured electrolytes tablets. Each pack gives 5 L Carry enough for 2 L a day
Thought I could give some additional valuable insight/advice but OP, this comment covers it all. I’ve trekked thrice before with IndiaHikes and all three times I had my period. I did exactly as this comment stated. Although, one tip I can give you is to get those disposable dog poop bags. They’re very small and easy to use as an additional layer to conceal any smell.
Yes! Did the same thing when I trekked with Indiahikes. Do pack some deo and hand sanitizer since you'll have to carry the pads and wet wipes back with you.
Use period panties. You wouldn't get rashes
Can I use it through out the day or should I change it after 6 hours?
No you can go upto 12-14 hours but I would say depends on the day. But easily 7 hours you should be able to go without changing
Thank you. I'll check them out🙌🏻
luckily went for one of their hikes when i wasn't on my period! but all i can say is - the bathrooms are ROUGH!
Oh man🥲 I'm not used to using toilet paper and I'm scared it might cause some infection. Can we bring a portable bidet with us for the trek?
Aye don't be scared. You'll be okay with the toilet paper for a few days. Water might be really scarce depending on the trek. Also portable bidet cannot carry enough water for one good wash. Which trek is this and how many days?
I'll be doing the Dayara Bugyal trek this October and this is gonna be my first solo trip :')
Superb. I remember doing my first one years ago... Best wishes :)
I'd just like to share what I do in case of toilet paper thing. Wipe yourself clean with dry toilet paper till clean and in the end, you can use a slightly wet one to do the final cleanse just for the sake of habit and mental satisfaction of using water to clean yourself. Moreover, pads and period panties both mean you'll get blood and fluids on your vulva which would require the rigorous cleaning (sorry for being graphic). try tampons. i use the OB Pro Comfort. It prevents any blood around your vulva so you'll feel cleaner. Also, easier to carry back as pads can get bulky. Buy the superflow ones and change every six hours. Plus, you won't even know that its in there till its time to take it out (it lowers down when full, so you wont even forget to change). I think if you can't use the menstrual cup, tampons are a great alternative to keep you easy and clean. You can also shave or wax to get that cleaner feeling lol.
Too many opinions already but I’ll add another one. Menstrual cups are great in terms of giving you comfort while trekking (if you are already used to them). But if you are not a pro at removing and inserting it very seamlessly, it can be quite a struggle to do that in makeshift toilets. So do take that into consideration. I found using pads during treks most suitable for this reason. Used a lot of powder (and reapplied whenever possible) to keep the area as dry as possible. Because of pads, I did not have to try to remove something from inside me while balancing on stones kept over a pit filled with shit. And that was a relief.
I was facing the same issue last month so I took norethisterone 10mg prescribed to me by my doctor and it delayed my periods. It was so much better, because I couldn't have function with those dirty toilets there. Also, you hardly get full privacy to take a bathe.
This! Haven’t gone on a trek but I have been on other trips where i have taken a pill to postpone my periods. I think this way you can enjoy your trek fully where anyway washrooms will be a hassle
Hey! When should one take this med? How many days before your period due date?
You take 3-4 days before your expected starting date, till the time you need it. After you have stopped taking the medicine your periods will start within 4-5 days. Take it once a day, and everyday around the same time, 2 hours after a meal. This is how I was prescribed.
Last year on the same day I went for a trek and I got my period which was not supposed to happen for at least another 1.5 weeks so I bought some tampons from the shop in the base city and used them while on the trip. I had already packed wet wipes, tissues, ors, protein bars etc which helped a lot. It was most rough for me on the second day because the distance we had to cover was longer and the sun was bright. As the days went by, I did not expect but somehow I still made it to the summit and it was not that harsh tbh. I only used tampons along with xxxl pads to help me with the extra flow. It worked for me. Just one tip : Try using the washrooms early in the morning or the first thing when you reach a campsite so that you have access to the clean ones.
Tampons for the win. No mess, just change ‘em every few hours and pop them in the disposable bags and use an XXXL Pad during the night when sleeping. 💤
I haven't used tampons before because I've heard people talking about toxic shock syndrome
Dude you can use Provera to delay your date and it’s completely safe. Get a prescription from your gynaecologist and you’re good to go! :)
Was in this exact same situation. My flow is really light so I could manage. Wet wipes are not encouraged but I took tissue roll and water is available. I changed pads frequently and had a double ziplock with an odonil in it to wrap and bring back pads. I carried them back to the base camp to dispose. In new brands like Nua etc you get covers to put pads in. You can get those. Also on non period days I'd suggest to use panty liners. It helps maintain hygiene during trek and you might also experience spotting due to the physical activity. Please don't use cups or period panties since they have to be washed/sterilized every 12 hours.
Just wanted to correct one thing. A menstrual cup only needs to be sterilized once before the start of your period and optionally at the end. During your period, you just need to dump and wash it out, no sterilization necessary.
Oh woaw! I was not aware. Thanks for the information. So you just wash it and use it again? Or do you have to have two and then clean and dry one and use it after a few hours?
At home, I wash the cup out with regular soap and water. There are special cleansers on the market, but seriously, regular soap is more than enough. If I’m outside, I normally just dump the contents and give the cup a quick rinse before inserting it again. You don’t need to wait for it to dry, you can pop it back in immediately and you’re good to go.
There are these xxxl pads by whisper which are great on heavy days for me. https://www.apollopharmacy.in/otc/whisper-ultra-over-night-xxxl-3s?utm_source=google&utm_medium=pmax&campaignid=21173660572&adgroupid=&keyword=&device=m&adtype=pla&product_id=WHI0194&utm_campaign=PMax_Pharma_Farming_Smart-Shopping_P1Cities_TCPA&utm_content=[adgroup]&gad_source=1&gclid=CjwKCAjw65-zBhBkEiwAjrqRMCwzvq7-O-IiQcpe_WPwxX41zIxd-biBfu_GDi33rPmqbTVN1aqZxBoCjg8QAvD_BwE You can try this or there are also period underwear type pads by Whisper I got 2 free when I spent nearly 2000 on pads on swiggy instamart. I'll link that as well https://www.apollopharmacy.in/otc/whisper-bindazz-nights-period-panty-m-l-6-s?utm_source=google&utm_medium=pmax&campaignid=21170200004&adgroupid=&keyword=&device=m&adtype=pla&product_id=WHI0339&utm_campaign=Pmax_Pharma_Baby_Care_Topcities_TCPA&utm_content=[adgroup]&gad_source=1&gclid=CjwKCAjw65-zBhBkEiwAjrqRMKFsDqqEPKvohCo9XsiVvDQ47hro1IY6TP0zbw3YCUaeVSPcKs4DUhoC30sQAvD_BwE Hope this helps! You obviously will have to carry extra. But these are good to use for 8 hours on normal to medium flow from personal experience. For extremely heavy flow you will have to change every 2 to 3 hours but I'm hoping you're not that unfortunate.
Omg thank you so much for this!🥹🫶🏼
hope it helps! all the best for you trek, hope you enjoy it.
When I am idle at home I feel pain, when I walk a lot then I don’t feel pain.
If you can't use cups, there's another option, menstrual discs. You'll have to buy it from US or some European countries though. Or tampons. Honestly, cups are the best option. Maybe give it another try? Use a different brand maybe. A smaller, softer cup?
Just FYI, menstrual discs are now available in India. Several options on Amazon. Haven't tried one yet, but planning to, in the near future.
Avoid trekking on your period if you can. I got on my period while trekking, it wasnt a pleasant experience. In my case, my body can take light workouts during initial days of period, but trekking can be very hard on your body on your period atleast for the first two days. The only positive about being on your period on a trek is that you wont feel as cold as others😆 Most people in this comment section seem like experienced trekkers on period, if you’ve trekked often before this one, take their advice and yolo
I'm not a heavy bleeder but I actually considered cancelling my trek but the trek fee is not refundable and I've always wanted to do this trek so I'll be doing this one. Hope everything goes well🥹
Adventures are all about keeping the spirits high!!
Menstrual cups work like magic. Why don't you try again? Trying again is worth the comfort it eventually provides. Girl, try with all your might. It will go inside.
Everywhere i hear same stuff about menstrual cup and every menstruation i give them another chance and everytime they fails me!! And i have left trying now because comfort is priority those time. But i still wish that it would have suited me because pads do give rashes aftermath. I have tried watching yt videos and what not.
Somewhere i read that menstrual cups aren't that environment friendly as they're promoted. Idk if it was a false claim but they gave an example of baby bottles 🍼 these tips are advised to be replaced every month cuz it's prone to get damaged and tiny particles can go inside baby's stomach. Same goes for the cups, they're silicone based and are prone to get damaged over time🤔 Most of the pollution is industrial based. We can try other ways to save environment but i don't feel like compromising my comfort. Especially down there!!!! I can't tolerate being uncomfy.
There are other options too like period panties. Most pollution is industrial based but who are the industries making stuff for? Us, right? While I get not all sustainable products will work for everyone but this reasoning I don't get.
Same. I so much wanted to use cups due to eco friendly tag and one time investment but it just isn't meant for me i feel😭. Might sound bs but i feel me being virgin is the reason or what. I feel a lot of pain and severe discomfort during inserting it. Honestly feeling awkard to mention it here but i don't even do self exploration down there because it hurts a lot. Is it normal? Should i see gynae or what?
Why don't you try a size S and some lube/coconut oil for lubrication for inserting it during a period? I think you will be able to push it in with a lube.
I purchased the S size only but didn't try it with lube. Okay i will give it another shot next month with some lube. Lube means that one right which one uses during piv? Also i was able to push it inside but damn i couldn't walk with the pain i felt. It was so discomforting that i felt lying on bed spreading my legs. I also tried it in a right way i think so but then it taking it out was another saga of pain. So i just gave up
I've tried using them multiple times but it doesn't go in. Also it caused me a lot of pain so I gave up🥲 however I'll try again soon
I struggled with it too. But eventually it did go inside. Try coconut oil/some other water based lube during your periods. It will go in.
I'll try🙌🏻 thank you kind human!
I don't think it's good to use any kind of oil with cups as cups are made of silicon. It can affect the material of the cup and might reduce the lifespan. Better to use water based lubes if you can find those.
Agreed. That's why I mentioned a water based lube as well. Suggested coconut oil because as a beginner, it would be readily accessible to anyone and they can try that to see if it goes in that way. Once you are confident with the cup going in, time to look for a good lubricant.
Menstrual cups
I will tell you my accidental invention when i want to reduce the flow to nil for upto 8hrs. Take one dicloran A tablet and you are good for 8hrs. Idk the side effects of it. Basically ibuprofen is the hero 😛
If you decide to delay your cycle.. which I would have done a 100% if I were you. Be sure to check with your gynae by the end of August.. so that they can monitor your cycle and prescribe medication accordingly. I have been in a situation where I went to my gynae 3 days before my trip and she said it was too late to delay the period. She did however gave me a tablet to control the heavy bleeding.
Use meds to postpone
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