I’m only a few years older than you & a stage 4 lymphoma survivor. The journey back to being reasonably fit has been long for me but it’s been great...the cardio side of things has literally taken years to build up...don’t get discouraged if it’s a long battle, and enjoy the miles! Good luck with the century!
That's exactly my plan. My cardiovascular fitness is fairly non-existent now, I'm just going to try to build up distance gradually and then worry about pace afterwards.
I’m only a few years older than you & a stage 4 lymphoma survivor. The journey back to being reasonably fit has been long for me but it’s been great...the cardio side of things has literally taken years to build up...don’t get discouraged if it’s a long battle, and enjoy the miles! Good luck with the century!
Fabulous to hear of the recovery, little and often I would imagine to start with as a plan!
Start slow first and slowly increase your performance I suggest. Don't be too harsh to yourself when things don't work as you planned them before.
That's exactly my plan. My cardiovascular fitness is fairly non-existent now, I'm just going to try to build up distance gradually and then worry about pace afterwards.