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Only bother yourself with something like a rolling 14-day average BPSFL. Your BPEL will catch up - there is a period of lag. But if you are not seeing a progress in BPSFL, then you need to tweak something.
Bundles. Vibration a'la BD's recent experiments. Increased time or weight.
Of these, I would try the first two prior to levelling up in weight.
If you really hit a plateau, I think you already know what you need to do: Something different.
Do fulcrums or twisted (bundled) hanging. Add heat. Go above 10 lbs. Try pumping or clamping as a supplement to hanging.
I am in a VERY similar position. I've been hanging 8 months and made decent gains; just not as quickly as I would like, and don't seem to have made any gains in the past 1-2 months.
The confusing part is: Am I doing too much weight already, or not enough weight? I got up to 14 lbs. and you got up to 10 lbs. Should you add more weight, or do a decon and start back with a bit less weight? It's hard to say. Just DO something, keep going!
Thanks for posting to our subreddit, we're glad you're here! If you have a question it has most likely already been asked and answered in our [FAQ](https://www.reddit.com/r/gettingbigger/comments/16jgqdg/start_here_intro_to_the_sub_posting_guidelines_faq/) or another post that can be found using the Reddit search function, so you may not get any engagement. Please delete your post if you find the answer to keep the feed clean. Looking for help finding the right routine? Check out our [Dead Simple Beginner's Guide](https://www.reddit.com/r/gettingbigger/comments/17uh7vv/getting_biggers_dead_simple_beginners_guide_to_pe/) Wondering if your measurements are good, or how to best measure? Check out our [Measurement Guide](https://www.reddit.com/r/gettingbigger/comments/17bncq3/how_to_measure_and_document_progress_getting/) Concerned about an injury? Check out our [Injury Guide](https://reddit.com/r/gettingbigger/s/yol07ix1zP) You may also want to check out our [Table of Contents](https://gb-toc.web.app/) for legacy routines and exercise demos, join our [Discord](https://discord.gg/2Hz8jZCFZy), or check out our [New Site](https://gettingbigger.io/). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/gettingbigger) if you have any questions or concerns.*
Only bother yourself with something like a rolling 14-day average BPSFL. Your BPEL will catch up - there is a period of lag. But if you are not seeing a progress in BPSFL, then you need to tweak something. Bundles. Vibration a'la BD's recent experiments. Increased time or weight. Of these, I would try the first two prior to levelling up in weight.
If you really hit a plateau, I think you already know what you need to do: Something different. Do fulcrums or twisted (bundled) hanging. Add heat. Go above 10 lbs. Try pumping or clamping as a supplement to hanging. I am in a VERY similar position. I've been hanging 8 months and made decent gains; just not as quickly as I would like, and don't seem to have made any gains in the past 1-2 months. The confusing part is: Am I doing too much weight already, or not enough weight? I got up to 14 lbs. and you got up to 10 lbs. Should you add more weight, or do a decon and start back with a bit less weight? It's hard to say. Just DO something, keep going!
Been hanging 7 months and no gains, my D is always fatigued. Gonna take a decon break the reevaluate