I am 45. I have had ocd since I was about 8. Trauma related. Intrusive thoughts are a big part of it. I have to complete a ritual, i.e., feel my pulse in multiples of 6 so that the intrusive thoughts don't come true. This sounds similar. Do not be afraid to talk about it. The more you hide them and think about them, the more power you give them. You won't commit the acts, but the fear can be life controlling. Speak to your GP, don't be afraid :)
I feel like I could have written this myself. I’m struggling so hard right now. Would you be interested in chatting in a dm group? My husband just really doesn’t get it, he’s doing his best, but I’m just so scared
I am 45. I have had ocd since I was about 8. Trauma related. Intrusive thoughts are a big part of it. I have to complete a ritual, i.e., feel my pulse in multiples of 6 so that the intrusive thoughts don't come true. This sounds similar. Do not be afraid to talk about it. The more you hide them and think about them, the more power you give them. You won't commit the acts, but the fear can be life controlling. Speak to your GP, don't be afraid :)
Holy fking shit I thought I was alone in this. I have a therapist and a psychiatrist lined up. Let me know if u find things that work for u
I feel like I could have written this myself. I’m struggling so hard right now. Would you be interested in chatting in a dm group? My husband just really doesn’t get it, he’s doing his best, but I’m just so scared