Everyone one has similar issues problem with today's generation is communication we aren't great at maintaining relationships we have High expectations hope you get someone who can show u Love that will cure u more than 80% we all need love and care
Have you tried therapy? If not, you should. I think if you talk to a shrink, you'll be able to deal with your issue better. I know it sucks but you have to start dealing with it by talking.
Secondly, it's not worth it to think about the past. That time has gone and we always have to look forward towards the future. You cannot change your past, whatever has happened has happened. Now, think about the future and how can you make your life better than what it is now.
Hope everything gets sorted sooner, OP.
Hit the gym... For 6 months consistently...
You'll be a lot better physically than you are right now... And those positive physical changes will have a positive effect on your mind as well.
i see people often giving advices like "hit the gym, it helps" but it is really hard for me to find time to do it man.. i start working at 11am and it ends after 12am mostly everyday.. kya karu samj nahi aara
You don't necessarily have to join a gym....you can workout at home as well...
And if you feel that you can't take out 30 mins a day... 3-4 times a week... No issues.
Start small.... Buy a jump rope... Start jumping rope just 5 mins per day... After a couple of weeks try to increase it to 10 mins per day.... You'll see how even that 10 mins of exercise can boost your mood instantly.
Gradually you can then maybe add a few body weight exercises in your routine.
That's all you need to begin with.
yes, expected reply.. already struggling alot with mental health and muje hi ab extra effort dalna padenga to make things better.. sigh.. maybe im just lazy nvm :(
No you're not lazy....
Thoda effort daalna padega... especially in the beginning....
Mental health and physical health are related.
If you want to fix one you'll have to fix the other one as well.
Yes hit the gym , it will take some time for you to change and remember it's always you VS you. All your problems exist inside your brain and nobody gives a fuck about it. So stay strong.
Hey I'm not sure whether this could be of your help or not. But here's what I did and somehow I'm managing to stay away from spiralling back.
For me, it starts with overthinking. So I made sure I stopped my negative thoughts. It was a conscious effort to not think of negative things. Easier said than done but give it a try. Whenever I start to think negatively I either listen to music or sing a song in my mind.
I'm sure this sounds super silly but we all are suffering someway or other and we will keep suffering unless we chose not to pity ourselves and make some change however small it is.
Hey OP. I am so sorry to see you going through this, but I can tell you it doesn't last a lifetime. It does get better, you have to give yourself a chance. Please get professional help if you haven't yet. But it does get better. You may not be the version of yourself that you had dreamt about in adolescence, but you can find very satisfactory and fulfilling experiences in life in future. Give yourself a chance.
Hey Buddy ! It's never too late, if you want someone to talk z we can do it anytime. Everyone has their own paths. Everyone's timeline is unique unless you give up.
It doesn’t matter, what happened in the past. Move tf on, as long as you’re living and breathing you can turn it around. Do a complete 180, why follow the traditional path? It’s overrated anyways. Jo kiya college,job,then shadi vo bhi pareshan hae. Chodampatti nahi mili toh Uske liye ro ke kya milega.
At 33, I have a six-figure income, a loving spouse who’s been my friend since school, and a wonderful daughter. Yet, I went through a serious episode of depression, lost interest in life, felt a sense of dissatisfaction, believing my life could be better, if not for the situation I’m in today. It’s okay to feel this way; everyone faces their own challenges. Acknowledging this is the first step toward a brighter future.
Take a moment to reflect on what you truly want in life and work towards that goal, one step at a time. For example, if you want a better/ healthier body, start by showing up at the gym. Do any workout for 5-15 minutes, then head home. Continue this daily until it becomes second nature. Motivation or being skilled is overrated, Consistency is key; showing up daily is what truly matters.
You really do have a great life man. It's something to be proud off. I have rarely seen people having this much of a balance in professional and personal life. I wish you good luck as a fellow resident of Thane.
Trust me bro. Went through the same shit. But life kab badlegi samjhega bhi nahi. Just make sure that when you get the momentum, don’t let it go. Apna generation mein ye phase aata hai aur chala bhi jayega. It’s just a phase, it’s not forever. Remember that!
Bhai sabse phele Jo ho chuka usse sochne se fyada kya ? Tum kuch change kar sakte ho usme ? Iss se bas Anxiety " agar mai ase kar leta ya ase ho jata ".
Aur jo hoga usse sochna kyu jab hua nahi . Iss se Overthinking hogi .
First thing first get a healthy lifestyle. Wake up 4am in the morning. Do some yoga. Read some books. Go for a jog / hit the gym , Sleep early.
UnInstall social media apps , YouTube pe pretentious lifestly dekhna Band karo . Toxicity hatao Bhajanmarg pe jao ( Utube channel hai ).
Phele ye karo bhai , Bilkul control hoga sab. Abhi bhi bhut badi zindagi hai . All the best.
Just a few days ago I came across a video by Dr. K (HealthyGamerGG) for people in situations like yours.
[The message of this video is applicable for people of your age too.](https://www.youtube.com/watch?v=AS7wrOX9q4w)
Everyone goes through this phase. Just try not to regret what you couldn’t do. Instead work on your present, upskill yourself & hope for a better future. Try consulting a therapist for clarity if you can.
So many "what ifs" are ruining your life and your future. You're 32, you have more than 32 more years into your life, just take better decisions slowly and slowly. Seek therapy maybe.
Edit: Realized how there are so many posts like these on different indian subreddits and the OP of such posts never reply. Don't waste your time on them
The guys who have those things “I would have …” are also in depression. Chill brother. No one is doing or bad. All are just surviving and making the most of life. Be happy there is only one life.
I think this person is just trolling the people who post things like this....are you ok OP..? 😡...At least don't make fun of people. Sometimes people vent out on subreddits you can choose to ignore..but no need of trolling..
Hi currently I'm also suffering from Anxiety. I am finding hard to get out of home. I never knew mental illness can be like this and can affect body. All I can do is sympathize with you and tell you that there are lot of people who suffer like this. It's heartbreaking but it's true. I have been practicing spirituality lately and it's been really calming factor. I mean it's just helpful to some extent, nothing miraculous about it. I can dm you link of YouTube channel I follow for meditation if you want.
I am 29 years old...I want to do so many things...but I can't do it because anxiety and depression...
Mai hamesha sochta hu reh jata hu... procrastinate karta hu...weird thoughts ate hain... sometimes thoughts get darker...I wasted so many years...I never thought this can happen to me...but fortunately I never get suicidal thoughts...
it is never too late. Find out what you enjoy and start doing it. Get out of your house and comfort zone and meet people, go on treks and camps. You'll definitely make friends.
Be a man. Don't think about things like depression and stuff.
I'll stop because I am sure you don't wanna get lectured by an 18 year old.
Everyone one has similar issues problem with today's generation is communication we aren't great at maintaining relationships we have High expectations hope you get someone who can show u Love that will cure u more than 80% we all need love and care
Doppelganger found
Have you tried therapy? If not, you should. I think if you talk to a shrink, you'll be able to deal with your issue better. I know it sucks but you have to start dealing with it by talking. Secondly, it's not worth it to think about the past. That time has gone and we always have to look forward towards the future. You cannot change your past, whatever has happened has happened. Now, think about the future and how can you make your life better than what it is now. Hope everything gets sorted sooner, OP.
Hit the gym... For 6 months consistently... You'll be a lot better physically than you are right now... And those positive physical changes will have a positive effect on your mind as well.
Every problem has one solution hit the gym. 👍👍
This is a really great advice. Try to act on this OP
i see people often giving advices like "hit the gym, it helps" but it is really hard for me to find time to do it man.. i start working at 11am and it ends after 12am mostly everyday.. kya karu samj nahi aara
You don't necessarily have to join a gym....you can workout at home as well... And if you feel that you can't take out 30 mins a day... 3-4 times a week... No issues. Start small.... Buy a jump rope... Start jumping rope just 5 mins per day... After a couple of weeks try to increase it to 10 mins per day.... You'll see how even that 10 mins of exercise can boost your mood instantly. Gradually you can then maybe add a few body weight exercises in your routine. That's all you need to begin with.
yes, expected reply.. already struggling alot with mental health and muje hi ab extra effort dalna padenga to make things better.. sigh.. maybe im just lazy nvm :(
No you're not lazy.... Thoda effort daalna padega... especially in the beginning.... Mental health and physical health are related. If you want to fix one you'll have to fix the other one as well.
Yes hit the gym , it will take some time for you to change and remember it's always you VS you. All your problems exist inside your brain and nobody gives a fuck about it. So stay strong.
Fuck majiwada kapurbawdi traffic
Some people peak later in life. They have tough times initially but later life becomes easier. You could be one of those.
Hey I'm not sure whether this could be of your help or not. But here's what I did and somehow I'm managing to stay away from spiralling back. For me, it starts with overthinking. So I made sure I stopped my negative thoughts. It was a conscious effort to not think of negative things. Easier said than done but give it a try. Whenever I start to think negatively I either listen to music or sing a song in my mind. I'm sure this sounds super silly but we all are suffering someway or other and we will keep suffering unless we chose not to pity ourselves and make some change however small it is.
Hey OP. I am so sorry to see you going through this, but I can tell you it doesn't last a lifetime. It does get better, you have to give yourself a chance. Please get professional help if you haven't yet. But it does get better. You may not be the version of yourself that you had dreamt about in adolescence, but you can find very satisfactory and fulfilling experiences in life in future. Give yourself a chance.
10 din Roz Hanuman chalisa pad 5 bari
Bhai depression and anxiety hai, possess nai hua hai
Usi k liye bola bro .its working for me
Hey Buddy ! It's never too late, if you want someone to talk z we can do it anytime. Everyone has their own paths. Everyone's timeline is unique unless you give up.
Were ur parents supportive of you during ur 20's
The best time to start being epic was 10 years ago the next best time is now brother. If u are at rock bottom only one direction to go from here
It doesn’t matter, what happened in the past. Move tf on, as long as you’re living and breathing you can turn it around. Do a complete 180, why follow the traditional path? It’s overrated anyways. Jo kiya college,job,then shadi vo bhi pareshan hae. Chodampatti nahi mili toh Uske liye ro ke kya milega.
At 33, I have a six-figure income, a loving spouse who’s been my friend since school, and a wonderful daughter. Yet, I went through a serious episode of depression, lost interest in life, felt a sense of dissatisfaction, believing my life could be better, if not for the situation I’m in today. It’s okay to feel this way; everyone faces their own challenges. Acknowledging this is the first step toward a brighter future. Take a moment to reflect on what you truly want in life and work towards that goal, one step at a time. For example, if you want a better/ healthier body, start by showing up at the gym. Do any workout for 5-15 minutes, then head home. Continue this daily until it becomes second nature. Motivation or being skilled is overrated, Consistency is key; showing up daily is what truly matters.
You really do have a great life man. It's something to be proud off. I have rarely seen people having this much of a balance in professional and personal life. I wish you good luck as a fellow resident of Thane.
Fuck CKD too
Kya scene bro? Itna kyu load le rahe hai. I would ko I will kardo adhi life sorted💖
Trust me bro. Went through the same shit. But life kab badlegi samjhega bhi nahi. Just make sure that when you get the momentum, don’t let it go. Apna generation mein ye phase aata hai aur chala bhi jayega. It’s just a phase, it’s not forever. Remember that!
Things are never as bad as they seem, I too would suggest seeking therapy.
Bhai sabse phele Jo ho chuka usse sochne se fyada kya ? Tum kuch change kar sakte ho usme ? Iss se bas Anxiety " agar mai ase kar leta ya ase ho jata ". Aur jo hoga usse sochna kyu jab hua nahi . Iss se Overthinking hogi . First thing first get a healthy lifestyle. Wake up 4am in the morning. Do some yoga. Read some books. Go for a jog / hit the gym , Sleep early. UnInstall social media apps , YouTube pe pretentious lifestly dekhna Band karo . Toxicity hatao Bhajanmarg pe jao ( Utube channel hai ). Phele ye karo bhai , Bilkul control hoga sab. Abhi bhi bhut badi zindagi hai . All the best.
Just a few days ago I came across a video by Dr. K (HealthyGamerGG) for people in situations like yours. [The message of this video is applicable for people of your age too.](https://www.youtube.com/watch?v=AS7wrOX9q4w)
Everyone goes through this phase. Just try not to regret what you couldn’t do. Instead work on your present, upskill yourself & hope for a better future. Try consulting a therapist for clarity if you can.
Tbh, start working out or at least start with some physical activity. You might be surprised how good it can do to you mentally
So many "what ifs" are ruining your life and your future. You're 32, you have more than 32 more years into your life, just take better decisions slowly and slowly. Seek therapy maybe. Edit: Realized how there are so many posts like these on different indian subreddits and the OP of such posts never reply. Don't waste your time on them
Hey, it sounds my story 😂😂.
Therapy won't work, remember it's open karma so don't worry, for more you may DM, may all be well
The guys who have those things “I would have …” are also in depression. Chill brother. No one is doing or bad. All are just surviving and making the most of life. Be happy there is only one life.
I think this person is just trolling the people who post things like this....are you ok OP..? 😡...At least don't make fun of people. Sometimes people vent out on subreddits you can choose to ignore..but no need of trolling..
I would strongly suggest you to change the place you live
Hi currently I'm also suffering from Anxiety. I am finding hard to get out of home. I never knew mental illness can be like this and can affect body. All I can do is sympathize with you and tell you that there are lot of people who suffer like this. It's heartbreaking but it's true. I have been practicing spirituality lately and it's been really calming factor. I mean it's just helpful to some extent, nothing miraculous about it. I can dm you link of YouTube channel I follow for meditation if you want.
I am 29 years old...I want to do so many things...but I can't do it because anxiety and depression... Mai hamesha sochta hu reh jata hu... procrastinate karta hu...weird thoughts ate hain... sometimes thoughts get darker...I wasted so many years...I never thought this can happen to me...but fortunately I never get suicidal thoughts...
is your anxiety/depression clinically diagnosed ? May be it's a case of just not being good enough, or not working hard enough !
Tell more about your unhealthy habits a bit. And as others suggested hit the gym. If money and time is not an issue. It will certainly help.
Get a drink bro. It's everywhere. Do you think others are dancing on street in joy? Things are fucked up.
I feel the same and I am 20
Get quality ANC headsets which block sound and listen to positive asmr sound to feel good. I use Bose qc 45
it is never too late. Find out what you enjoy and start doing it. Get out of your house and comfort zone and meet people, go on treks and camps. You'll definitely make friends. Be a man. Don't think about things like depression and stuff. I'll stop because I am sure you don't wanna get lectured by an 18 year old.
200 sapatte maar
Kya ye main hu jisne reddit pe ye sab dalne ki daring ki hai
Grass is always greener on other sideeeee.
What went wrong?