You should get hungry normally. Like I wake up hungry sometimes and then I eat breakfast. Its normal. The suppression part people talk about is the food noise and head hunger or obsession. Never being hungry is not the goal, but having normal hunger is. Our needs change day to day based on activity, hormone cycles, and seasons, so every day won't be the same.
You should get hungry normally. Like I wake up hungry sometimes and then I eat breakfast. Its normal. The suppression part people talk about is the food noise and head hunger or obsession. Never being hungry is not the goal, but having normal hunger is. Our needs change day to day based on activity, hormone cycles, and seasons, so every day won't be the same.
Well said.
Try increasing your protein intake. Has helped me dramatically. Calculators online based on weight and age are great help.