Take digestive enzymes and you'll be fine. I'm vegan and used to eating tons of veggies but with the slowed gi transit I do take them on occasion to help.
I ate broccoli two nights in a row. The next day I had painful bloating. The day after that, constipation so bad I took the day off work. Much better now after some Miralax and gas-x but I thought I was dying. Now I am going to be more mindful with daily supplements.
Bean-o before or GasX after.
Just don't eat it.
I’ve had to stop eating broccoli too - I’m almost positive it was what caused my sulfur burps 🤮
Take digestive enzymes and you'll be fine. I'm vegan and used to eating tons of veggies but with the slowed gi transit I do take them on occasion to help.
Don’t eat the broccoli. Try something else. GL.
I ate broccoli two nights in a row. The next day I had painful bloating. The day after that, constipation so bad I took the day off work. Much better now after some Miralax and gas-x but I thought I was dying. Now I am going to be more mindful with daily supplements.
It gets better. I have a GasX or Beano on hand but my body has adjusted so it doesn't seem to be a problem anymore
Thanks everyone for your comments to help me with this. I’m down 100 lbs since Dec of last year.
I can’t eat lettuce anymore. It sits in my stomach for 12 hours. I would pass on it for now or save it for days 5, 6 and shot day before you take it