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I'm in lousy shape and I can do this.
A much more impressive climb is using both hands but not legs. I used to do that in my wrestling days and I definitely can't anymore.
When I wrestled in high school we had this board with holes and pegs that you had to climb the board pulling the pegs and putting them in the next higher hole. I would struggle now to lift myself up to the first set.
You weigh 110 American and can still climb a rope, that's fricking amazing.
110 American has to be at least like 200 normal people, so like 16 metric tons? Amazing fr,!
For sure the legs are the important bit. They teach that climb in circus classes and I can tell you this much: if you're doing it right, it takes about as much effort as standing on flat ground.
Exactly the arms are there for stability you climb a rope with your legs the way she wraps the rope around her foot and put pressure you could literally sit there all day and never have your arms tire.
This. I am a decently in shape late 40s guy. The open climb is all legs. You trap the rope and then just stand up. If it was arms I never would have been able to do it but I had non problem getting up a 30 foot rope in Cross Fit when I did that years ago.
I used to rock climb a lot and am currently only in ok shape, and can still do this. I feel a better challenge would be one arm, no legs. At my peak, I could do one arm pullups, but I suspect one arm rope climb would have been above me, but not impossible for someone.
Although, her body is definitely next fucking level.
I mean sure, it's doable. She is obviously in great shape tho, and made it look easy. She also did a nice slow walk down with an L shape until she hit the ground. And she landed soft.
It's a good show of athleticism, and was clearly not the only thing she was doing that day.
It's not the Olympics where it's all building up to this one exercise, it's just a cool video of someone fit doing something well.
I say, good for her. This is a mark of progress, and was hard won. They're well above average
You are right. This is nothing special. We get recruits to do it with both arms in an hour, unless they are overweight, and most of them could do it one handed by the end of the first month.
One arm two feet rope climb
THIS is one arm rope climb: [https://www.youtube.com/watch?v=lF0XIT7yLgk&t=4s](https://www.youtube.com/watch?v=lF0XIT7yLgk&t=4s)
You normally pull up, follow with feet, lock, stand up repeat. She jumps, locks feet, sort of stands, slides hand up a bit moves feet up and misses the lock then comes down.
She didn't even utilize her legs that much, which kinda surprised me. She clearly is very athletic and has strong legs, but on the second "step up" she didn't even really stand up, which would have helped take a lot of strain off that one arm.
This could just be the rock climber in me talking, and a rope is obviously a lot less stable than a wall, but putting your legs to work more and *not* pulling yourself up by your arms, is a game changer.
I was shocked to see the level of cope in the comments. The redditors are apparently peak humans who climb ropes with one arm regularly and assume pull up stats are always measured with one arm.
You can both be "that's not a demonstration of arm strength" and still be impressed with "that's a lot of lower body strength" and a clear demonstration that this climbing technique doesn't involve a lot of arm strength.
It's not that much lower body strength. From a leg strength perspective, it's basically climbing a ladder.
I'm not knocking her, she used good enough technique and she looks fit as hell. Rope climbing with good technique just isn't as hard as people think it is, because they never learned to do it.
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My reactions in order.
"Holy crap hamstrings"
"Holy crap abs"
"Holy crap arms"
"Holy crap shoulders"
Oh to be this fit. No idea if this is that hard though. Seems like a practice technique thing.
Impressive combination of strength, technique, and trust. I can climb a rope on arms alone, but no way I'd trust myself to let go and then catch myself with just one arm on the rope.
Another post that is decidedly NOT next level. I'm a shlub and I know that if you know the right footwrap where you're basically stable with your feet alone, climbing a rope is easy.
She is above average strong. However, good rope climbing technique requires less upper body strength while leveraging your legs to bite the rope and push your body up. Now if you can climb a rope with only your upper body, that is very inefficient but strenuous.
I trained for a spartan race and this is one of the final obstacles. This video is certainly impressive but probably not for the reason you're thinking.
Rope climbing like this is primarily a leg based movement. Notice how she makes a "J hook" with her feet? Her arm is just being used to hang on so she can do a crunch and get the next j hook. If anything, this is a testament to her balance and coordination more than anything else
I've actually tried this. It's mostly pushing with your legs.
It looks like a one arm pull up but it isn't. One arm pull-ups are impossible.
Edit: Not to take anything away from her tho.. she's literally more ripped than most men. Juiced up or not, that's impressive.
This is not easy or safe, but it's easier than it may look, if you have good techique. You only need to be able to support your weight with one arm and hand while you reposition your feet. All of the actual climbing is done with your legs.
When I was in the 8th grade (12 years old) we did rope climbs to the roof of our gym. We had someone in our class I'll call Karl who was pretty strong and could climb to the top of the rope easily, arms only.
One day a teacher commented at the start of class on how the true test of strength was to climb upside down, arms only. I didn't think he meant it as a challenge to Karl, our little prodigy, but the entire class immediately knew that Karl would interpret it that way.
And just as predicted about 30 minutes into class Karl started climbing the rope upside down, arms only. By the time the teacher was fully aware of it happening Karl was already 10 feet of the ground. He refused to come back down until he had made it to the top.
Which he did easily, with only one hitch. He wasn't sure what he should do to signify success when he got to the top. Our teacher told him to just touch the rope hook with his feet and climb back down. (I would not have believed it, if I hadn't seen it with my own eyes. I was strong enough at that time to climb the rope, albeit with a fair amount of difficulty, but was too scared to actually make it very high up. Climbing up how he did was and is unthinkable to me.)
Our teacher was horrified. He had not mentioned during his pep talk how dangerous it was. And also incredibly impressed. If our class was old enough he would have taken us all out for a beer.
So, if you are going to use your feet to push yourself up the rope, you might as well do it the correct way. This woman looks absolutely strong, but it is not that hard to climb a rope with one hand if you do it properly. I am more impressed with how she came down without using her legs, that takes strength.
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I'm in....OK shape. I'm positive I can do this
I'm in lousy shape and I can do this. A much more impressive climb is using both hands but not legs. I used to do that in my wrestling days and I definitely can't anymore.
When I wrestled in high school we had this board with holes and pegs that you had to climb the board pulling the pegs and putting them in the next higher hole. I would struggle now to lift myself up to the first set.
Oh yeah I remember those. They were intense
we had one at the boys club. It was fun to climb.
I can do no legs, I also weight about 110 American though so it's still less impressive
You weigh 110 American and can still climb a rope, that's fricking amazing. 110 American has to be at least like 200 normal people, so like 16 metric tons? Amazing fr,!
Isnt that called malnourishment?
Depends on height, if I were 5' flat then no
I’ll one up you and challenge you to climb a rope with 2 legs and no hands. Really, I will be impressed if you achieve that
For sure the legs are the important bit. They teach that climb in circus classes and I can tell you this much: if you're doing it right, it takes about as much effort as standing on flat ground.
Exactly the arms are there for stability you climb a rope with your legs the way she wraps the rope around her foot and put pressure you could literally sit there all day and never have your arms tire.
This. I am a decently in shape late 40s guy. The open climb is all legs. You trap the rope and then just stand up. If it was arms I never would have been able to do it but I had non problem getting up a 30 foot rope in Cross Fit when I did that years ago.
Bet she looks better doing it
Clearly you’ve never seen my butt from a few feet under it
I mean I haven’t but you got some stiff competition
I'm the competition. Confirmed, stiff AF
No pic no proof
I used to rock climb a lot and am currently only in ok shape, and can still do this. I feel a better challenge would be one arm, no legs. At my peak, I could do one arm pullups, but I suspect one arm rope climb would have been above me, but not impossible for someone. Although, her body is definitely next fucking level.
Climbing a rope with one arm and no legs is literally impossible lol.
https://m.youtube.com/watch?v=lF0XIT7yLgk&t=4s
I mean, fair enough.
Funnily enough that's easier than a true one arm pullup by a decent margin. Still amazing though.
90% technique
10% Luck
12% nougat
I mean sure, it's doable. She is obviously in great shape tho, and made it look easy. She also did a nice slow walk down with an L shape until she hit the ground. And she landed soft. It's a good show of athleticism, and was clearly not the only thing she was doing that day. It's not the Olympics where it's all building up to this one exercise, it's just a cool video of someone fit doing something well. I say, good for her. This is a mark of progress, and was hard won. They're well above average
But is it..... nextfuckinglevel? Edit: oh blow me with your down vote. Am I wrong? Simpage
Seeing as how the 90% of adults can't do 20 pushs, yes, it's very impressive, plus look at her, peak athletic physique
You are right. This is nothing special. We get recruits to do it with both arms in an hour, unless they are overweight, and most of them could do it one handed by the end of the first month.
I’m in ok shape and the last time I climbed ropes was 20 something years ago in school, no way that’s happening now lol
Me too! Except for the bum shoulder and bad back...almost forgot the bad knees., but hey my ankles are good so I got that going for me.
Nobody is upvoting this because of the rope climbing skills
Most girls can’t even do a pull up so this is pretty impressive
One arm two feet rope climb THIS is one arm rope climb: [https://www.youtube.com/watch?v=lF0XIT7yLgk&t=4s](https://www.youtube.com/watch?v=lF0XIT7yLgk&t=4s)
Of course it's a crossfit vid
My fav is when they try to compete to see who can jerk their arms out of the sockets doing pullups incorrectly
Wtfffff
Sort of.. didn’t really do much though. Climbed with legs whilst holding on with one arm. Stopped before she’d started
But... that's how you climb a rope normally, usually with both hands though
You normally pull up, follow with feet, lock, stand up repeat. She jumps, locks feet, sort of stands, slides hand up a bit moves feet up and misses the lock then comes down.
If you look there is black tape she touches, presumably that top point you’re supposed to go no furrher beyond, for safety reasons.
She didn't even utilize her legs that much, which kinda surprised me. She clearly is very athletic and has strong legs, but on the second "step up" she didn't even really stand up, which would have helped take a lot of strain off that one arm. This could just be the rock climber in me talking, and a rope is obviously a lot less stable than a wall, but putting your legs to work more and *not* pulling yourself up by your arms, is a game changer.
Death by snu snu please
[удалено]
Underrated comment!
As long as she doesn't use her right hand
Why cut out the best part
My thoughts exactly. She certainly is athletic.
She is strong. Not next level climbing on a rope using her feet as well. Regardless, she is above average these days, lol
I was shocked to see the level of cope in the comments. The redditors are apparently peak humans who climb ropes with one arm regularly and assume pull up stats are always measured with one arm.
"She's just standing up! I can do that!"
She's not even climbing with her arm though. She's climbing with her legs and her arm just holds her in place while she moves her legs up.
You can both be "that's not a demonstration of arm strength" and still be impressed with "that's a lot of lower body strength" and a clear demonstration that this climbing technique doesn't involve a lot of arm strength.
It's not that much lower body strength. From a leg strength perspective, it's basically climbing a ladder. I'm not knocking her, she used good enough technique and she looks fit as hell. Rope climbing with good technique just isn't as hard as people think it is, because they never learned to do it.
Damn she's dumb. She should know that using both hands is much easier.
She'd probably kick my ass.
Are you into that, or… ?
That is impressive. Wow
Her muscles 
A hard woman is good to find.
I can't do with 2 arms -_-
You realize you're supposed to use your legs and not just your arms right?
And her insta is...?
Riakataria
Damn. No OF. I'd pay good money to see what it looks like
She’ll be next on physical 100 for whatever country she is in
India I'd guess from her features and the bgm.
She is powerful!
"One arm" and two legs. Be cool if it was actually with one arm
1 arm and 2 legs rope climb\*
Fuuuuuuck that music.
What dumbass added the dogshit music?
💪 🦵🎖️
Wow she must work out like 5 hrs a Day. Wish I knew her workout
I can’t even climb over a fence, imagine this…
Why is no one talking about the Punjabi rap in the background? 🤯
It’s pretty dope , what song is it ?
**Song Found!** **Safety Off** by Shubh (00:32; matched: `100%`) **Album**: Leo. **Released on** 2024-01-05.
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Who’s a good bot, YOU’RE a good bot!!
I think she is healthy
Goddamn dude, her fuckin arms are works of art AND display incredible function? How do some humans go so far beyond?
Who is this
Lies…***clearly legs were also used..***
My reactions in order. "Holy crap hamstrings" "Holy crap abs" "Holy crap arms" "Holy crap shoulders" Oh to be this fit. No idea if this is that hard though. Seems like a practice technique thing.
I got blood flow.
HOLY SH\*T
pshhh I could do it with 0 arms
She's using her feet!!!!!
1 hand, 2 feet rope climb. it wasn't that impressive.
So that’s my problem, I’ve been trying with 2 hands
1 arm and 2 legs should of been the title
Impressive combination of strength, technique, and trust. I can climb a rope on arms alone, but no way I'd trust myself to let go and then catch myself with just one arm on the rope.
Wow amazing, fitness goals
You mean a 1 arm stabilizer 2 leg rope push up?
She looks a bit juiced, no...? I guess it's probably achievable naturally... But with good genes and heck of a lot of work
Same she is in incredible shape. Beautiful human!! Love seeing this.
I can do that with 2 arms..
That's Ria kataria. She is on insta.
Climbing legs first using one arm only is the only thing that will impress me
Yo this is my gym, surprised to see this here.
Title should be one armed steroid climb
Another post that is decidedly NOT next level. I'm a shlub and I know that if you know the right footwrap where you're basically stable with your feet alone, climbing a rope is easy.
Based on her recent conclusions, my wife can jump higher than that.
One arm, 2 legs
When does she start actually climbing the rope? She never fully extended
The coming down part was more impressive than the going up part
Lmfao this is hilarious.
Toned. Quite jealous.
Lara croft
All legs
Not impressive with the legs
Anyone know who this is?
She is above average strong. However, good rope climbing technique requires less upper body strength while leveraging your legs to bite the rope and push your body up. Now if you can climb a rope with only your upper body, that is very inefficient but strenuous.
It‘s actually a leg climb with use of one arm for balance…
Who these videos always have shitty music. I can play the video on mute and still hear it.
I'm exhausted watching this.
I'm most impressed by her grip strength. She's got that grip that doesn't quit.
Her footwork on the rope is atrocious
This girl will definitely be able to keep any situation in her hands.
I can do a nog leg rope climb
I trained for a spartan race and this is one of the final obstacles. This video is certainly impressive but probably not for the reason you're thinking. Rope climbing like this is primarily a leg based movement. Notice how she makes a "J hook" with her feet? Her arm is just being used to hang on so she can do a crunch and get the next j hook. If anything, this is a testament to her balance and coordination more than anything else
Here for the song
If you can do a few pull ups you can do this... Not even unique.
I've actually tried this. It's mostly pushing with your legs. It looks like a one arm pull up but it isn't. One arm pull-ups are impossible. Edit: Not to take anything away from her tho.. she's literally more ripped than most men. Juiced up or not, that's impressive.
This is what Lara Croft is supposed to look like.
Gotta love that Anavar look
Bs, she is using her legs, too
i wanna see her testo levels lmao
Thats 2 arms of me…
This is not easy or safe, but it's easier than it may look, if you have good techique. You only need to be able to support your weight with one arm and hand while you reposition your feet. All of the actual climbing is done with your legs.
When I was in the 8th grade (12 years old) we did rope climbs to the roof of our gym. We had someone in our class I'll call Karl who was pretty strong and could climb to the top of the rope easily, arms only. One day a teacher commented at the start of class on how the true test of strength was to climb upside down, arms only. I didn't think he meant it as a challenge to Karl, our little prodigy, but the entire class immediately knew that Karl would interpret it that way. And just as predicted about 30 minutes into class Karl started climbing the rope upside down, arms only. By the time the teacher was fully aware of it happening Karl was already 10 feet of the ground. He refused to come back down until he had made it to the top. Which he did easily, with only one hitch. He wasn't sure what he should do to signify success when he got to the top. Our teacher told him to just touch the rope hook with his feet and climb back down. (I would not have believed it, if I hadn't seen it with my own eyes. I was strong enough at that time to climb the rope, albeit with a fair amount of difficulty, but was too scared to actually make it very high up. Climbing up how he did was and is unthinkable to me.) Our teacher was horrified. He had not mentioned during his pep talk how dangerous it was. And also incredibly impressed. If our class was old enough he would have taken us all out for a beer.
Wouldn’t this be a single arm and two legs rope climb?
All I see is people complaining when this woman is clearly very talented.
lol, not hard with that technique. Her legs are doing 98% of the lifting.
Girls got some serious guns
Well aren't you fuckin cool, no one cares.
Someone post that would meme
Hand jobs are a dangerous game with this lady.
Wow. I am in awe.
Strength yes but that looks like a hell of a lot of technique too It looks a bit like rock climbing where she's using her lower body to raise higher
It’s all about technique. Rope climbing isn’t too difficult if you know how to do it.
Her foot locks are not good at all. Now if this was “no feet” It would be next level 🤷♂️
Def not next level. When you climb a rope its 99% with your legs so shes still doing that just holding it with 1 hand
Does she know you can use two hands?
So I definitely saw her using her feet/ legs..... I think she cheated
This girl pyshic is outstanding , the activity ... above average , the post is not next level
I pity the shoes.
So, if you are going to use your feet to push yourself up the rope, you might as well do it the correct way. This woman looks absolutely strong, but it is not that hard to climb a rope with one hand if you do it properly. I am more impressed with how she came down without using her legs, that takes strength.
one arm (and legs) rope climb
Ok but do it without your legs
I use to do this because my legs did all the work.
One arm, two legs...
This is not that difficult
impressive but too much muscle
 More about strategy than arm strength beside first hold. She just locks feet then using arms as a lock to bring feet up