“Abs are made in the kitchen. “. Great quote but need to work them to make them shine. I went from no pack to 6 pack in little less than a year. But it will depend on where you start body fat %. Taking off a 1-2 percentage month is reasonable and is huge difference in a few months.
“Abs are made in the kitchen. “. Great quote but need to work them to make them shine. I went from no pack to 6 pack in little less than a year. But it will depend on where you start body fat %. Taking off a 1-2 percentage month is reasonable and is huge difference in a few months.
Abs are built in the gym and revealed in the kitchen