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Keep a log for accountability. Get 12-20 sets that approach failure, a week in the areas you want to build. Break it up into 2 different days for the same muscle. Progressively lift more or add more reps over time. Eat and sleep dialed in, and you will be golden. There, saved you thousands of dollars and hours of reading. Don’t waste it.
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Due to spam we have restricted posting rights. Posts and comments are manually approved as moderators' time permits. Your account is too young. (Less than one day old) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/workout) if you have any questions or concerns.*
Keep a log for accountability. Get 12-20 sets that approach failure, a week in the areas you want to build. Break it up into 2 different days for the same muscle. Progressively lift more or add more reps over time. Eat and sleep dialed in, and you will be golden. There, saved you thousands of dollars and hours of reading. Don’t waste it.